I'm sending this a second time since it never showed up in my email, hope you don't get it twice.
I was stunned to hear from my doctor's office today that I'm very subnormal in vitamin D (B12 was normal). My level was 14 and Dr. Mercola site says no one should ever be below 32. This could explain my muscle and bone pain. If I'm deficient, I bet many of you are, too. I walk my dog several times a day, but my arms are all that are exposed to the sun (and not even that when it's cold). The doctor recommends 1,000 IU twice a day of vitamin D, plus she told me to get 400 mcg biotin for skin and nails and a good multivitamin and fish oil 2 to 4 gms per day. The only things I've taken every single day are magnesium, iodine, and DHEA. Sometimes I take buffered vitamin C, calcium, curcumin, niacin, multivitamin, E, selenium, glucosamine & condroitin, MSM, bromelain and a few others. Vitamin D deficiency can lead to many problems such as autoimmune disease and cancer. Linus Pauling Institute Recommendation The Linus Pauling Institute recommends that generally healthy adults take a multivitamin supplement that supplies 400 IU (10 mcg) of vitamin D daily. Additionally, at least 10-15 minutes of sun exposure on the arms and legs or face and arms at least three times weekly between 11:00 am and 2:00 pm during the spring, summer, and fall may help residents of temperate latitudes (much of the U.S.) avoid vitamin D deficiency at the end of winter. Older adults (65 years and older) and people with minimal sun exposure In addition to the 400 IU (10 mcg) of vitamin D provided by a multivitamin supplement, people over the age of 65 and people who get minimal sun exposure throughout the year should take an additional vitamin D supplement of 400 IU/day (10 mcg/day) to provide a total of 800 IU/day (20 mcg/day). Problems with too much vitamin D can be as severe as with too little, so get the simple blood test before supplementing. I should have listened to Wayne!! Pat ____________________________________________________________________________________ Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ