I have to say that I do wonder about taking any *one* type of vitamin or
mineral, because I have read that to unbalance things can cause more
problems than a deficiency. I also wonder too if you did cause a sudden
surge in the blood vessels, would that maybe cause bits to break off,
which would of course cause a whole lot of problems. Any comments? dee
GERRIE CURL wrote:
Hi,
I too take lots of Niacin. I buy the time released and take it at
night just before I go to sleep. I started with 50mg dose and took it
until I no longer flushed from it, then up the dose 50mgs and did the
samething and just keep uping the dose until I am are taking
1000mgs. Don't take it on an empty stomach. 1000mgs is a good
maintaince dose for me. You have to do what works for you.
Hugs,
Gerrie
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