I take 10 grams daily of oral VitC as did Linus Pauling.  My iron level is
always in order.  I haven't donated blood for almost, a year.  Time to
donate again..

On Sat, Dec 20, 2008 at 12:42 AM, sol <sol...@sweetwaterhsa.com> wrote:

> Day Sutton wrote:
>
>> easy to get rid of; just donate blood.  help yourself and others
>> too.(whole blood, not plasma)
>>
> Not every one is allowd to donate at all. And you can get turned away for
> having an elevated BP or temp on the day.
> So it is a good idea IMHO, to institute measures that slow down iron
> loading between donations.
> I personally AM donating, and plan to continue. But I also take other
> measures. Including stopping oral vit C.
>
> sol
>
>
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-- 
Day Sutton
day.sut...@gmail.com