If I took 10 grams of Vit C I'd be dead of dehydration from diarrhea.
My max tolerance for oral C varied between 250 and 500 mg. Never
developed beyond that without extreme GI effects, and I tried for years.
Are you saying you had iron overload? To what level? How long did it
take to get it down? What is your diet?
sol
Day Sutton wrote:
I take 10 grams daily of oral VitC as did Linus Pauling. My iron
level is always in order. I haven't donated blood for almost, a
year. Time to donate again..
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