One thing I've noticed about being sick from colds/flu, if I will go to
bed for a day, stay in bed, not read or watch TV but lie there with my
eyes closed, drink lots of CS and vit C, B vitamins, herbs, etc, then my
immune system has a chance to work and I get better fast. My DH thinks
he can lie on the sofa and watch TV all day instead. I get better and
he doesn't. I got the flu the Thurs. I was supposed to leave for my
mother's memorial service on Sat., stayed in bed all day, went Friday
prefectly fine, but DH didn't ever completely rest and was still feeling
sick 4 days later.
Also I work outside gardening in all weathers but if I feel an unusual
sensitivity to cold, it means I'm fighting something that hasn't
manifested yet and if I ignore that feeling it will blossom but if I
don't work outside anymore and start fighting an infection it will go
away instead.
I have some excellent Chinese herbs I take for cases where CS is not
working because I wasn't taking it prophilactically- simmer Rehmannia,
Codonopsis, (from Chinese grocery), Peony roots, Lotus root, Self-Heal
(Prunella) very common weed that is a Chinese medicinal, dried flower
spikes; ginger, drink some every couple of hours until recovered. It is
excellent for flu with that muscle achey feeling.
Nancy
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