The video is fantastic Gina and a must for all who care about their health! Brilliant stuff! I am upping my D3 levels this minute. dee
On 9 Nov 2009, at 23:18, Gina Moore wrote: > You probably weren’t taking enough from what I understand. Most people can > take 5000 IU a day for maintenance, if their levels are already up. (Said > with the thought that you will do your homework and find out how much you > personally need to take!) > > http://grassrootshealth.net/ is a very good site for Vit D info. This video > in particular is fantastic: > http://www.ucsd.tv/search-details.aspx?showID=16940. It’s 30 minutes long, > but worth every second to watch it. > > From what I can tell, Vit D is super important. I will never be without it > again! > Gina >
