Gina Moore wrote:
You probably weren’t taking enough from what I understand. Most people can take 5000 IU a day for maintenance, if their levels are already up.
http://grassrootshealth.net/ is a very good site for Vit D info. This video in particular is fantastic: http://www.ucsd.tv/search-details.aspx?showID=16940.
Jumping in to say I was taking varying amounts of D, but small doses. After at least a year of that, though in the last few months I had increased my doses, I still had vit D of only 35.7 (bottom of range is 32). I am now trying for closer to 10,000 iu per day. No Rx unfortunately, my idiot doctor thinks my vit D level is fine. I am very curious to see how I would feel at 80 or above. From what I read online raising vit D levels can be really slow, taking many months. My former sproadic doses of 400 to 2500 iu certainly were not adequate, but I have to wonder how low I was before I started supplementing it at all.
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