My calcium levels are fine and I've been taking a minimum of 10,000 mg of Vit C for 35 years... I now take more than 10,000 mg because I'm ancient... Imagine - I'm still 6'5" tall and still weigh the 200 lbs. that I weighed when I was 18. Haven't even shrunk at 68 yrs old... And my family physician tells me my calcium levels are right on. Hmmmnnn.
John On Sat, Jan 23, 2010 at 12:37 PM, Dorothy Fitzpatrick <d...@deetroy.org>wrote: > Just a thought here. I have read that high doses of Vit C can deplete > calcium uptake. Has anyone any experience of this, or even heard of it? > dee > > > On 22 Jan 2010, at 19:19, John E. Stevens wrote: > > > Sunny: > > > > There are several brands at Swansonhealth.com that I use (buffered 1000 > mg C with bios, C Complex w/bioflavonoids - capsules, and Alive whole food C > - 400 mg - capsules) all inexpensive and good quality. I take 15,000 mg > daily - sometimes more, but you have to build up to the larger quantities > over a couple of weeks and spread them out over each meal - w/food. There > is a bowel tolerance you need to get used to. Linus Pauling in his 90's > took 18,000 mg daily and through a urination test ONLY urinated off 15% - > and he was healthy. That means 85% were working... > > > > John > > > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > > Instructions for unsubscribing are posted at: http://silverlist.org > > To post, address your message to: silver-list@eskimo.com > > Address Off-Topic messages to: silver-off-topic-l...@eskimo.com > > The Silver List and Off Topic List archives are currently down... > > List maintainer: Mike Devour <mdev...@eskimo.com> > > >
