Also, don't eat or use nightshades-tomatoes, bell and hot peppers (black pepper is fine), white potatoes, eggplant, tobacco. These plants cause inflammation in susceptible people.
Supplement with Vitamin K2 if you're going to eat nightshades. Nenah Nenah Sylver, PhD electromedicine specialist and author The Rife Handbook of Frequency Therapy (2009) & The Holistic Handbook of Sauna Therapy (2004) <http://www.nenahsylver.com> www.nenahsylver.com
