The whole Herx thing is a bit controversial. Some say it means all the bad 
stuff is dying off, and some say it is a bad reaction to the medicine. It was 
invented to explain away why some PPL react to Penicillin .

Either way I am not in the "take medicine everyday camp" because anything that 
kills bacteria is not selective contrary to what some PPL like to believe, as 
if it kills one thing, it will inevitably kill the good guys too. Since there 
is more bacteria in your body than cells and since the bacteria are living 
symbiotically with you, then you are destroying that which keeps you healthy.

Basically symbiotically means that you each benefit each other. Bacteria is 
responsible for everything from digestion to consuming poisons, keeping the bad 
guys in check and no doubt many more things. I read once that speculation is 
that the reason us humans do so well despite having a small genome is that we 
have co-opted the genome of all the symbiotic bacteria in us.

Some PPL take a variety of things daily such as MMS, H2O2 etc. and I say that 
is nonsense. You have a defence system for a reason. Yes when it is overloaded 
because of your poor dietary habits then help it out, but find out what you are 
doing wrong and fix that. Depending on some substance everyday to survive is a 
fool's paradise AFAIAC.

That is why probiotics and yogurt and all of the other fermented foods give PPL 
such a healthy gut... bacteria are your friend.

Alan


On 2014-09-01, at 23:59 PM, Victor Cozzetto wrote:

AJ,

I think dosage depends largely on your overall health. Some people need more 
than others.

A would recommend a glass a day as a starting point, and increase it as you 
feel the need. And I mean increase it within the same day. If I had a bad flu 
with a fever, I would probably drink four glasses a day, or even more. You 
cannot overdose on CS, and making it at home means that it is practically free. 
So if I don't feel some improvement within hours, I will keep drinking more. I 
keep plastic bottles filled with it so that I can just keep drinking all day 
and all night.

Another point to consider is that symptoms - fever, stuffy nose, etc., will 
often continue after the body has 'won' the battle, as those are our body's 
defense mechanisms, and It simply takes time for the body to shut them down. So 
you really have to judge how you 'feel' in a more holistic way. You can feel 
great with a mild fever and some congestion, or you could feel terrible. In 
either case, keep drinking the CS for some days after you feel great, to make 
sure that you don't relapse.

If you have never used CS before, I would recommend starting with a glass a 
day. You could get diarrhea and Herxheimer reactions, depending on your overall 
condition. A Herxheimer reaction could feel like a flu, and is caused by rapid 
die off of pathogens that occurs to quickly for your body to handle. And so you 
could actually feel worse before you suddenly feel much better.

Victor



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