Lena Guyot wrote:
My tongue is the biggest wuss, but I discovered that in this position, it really notices nothing. Then one hard swallow at the end, after the capsule has dissolved, chased by a gulp of some favorite liquid that you have handy, and you've just given your whole body a tremendous benefit. L
It is mainly that I am a lifelong mouth breather, I just don't think I can hold my tongue in that position for any length of time. I can't even do oil pulling for more than about 5 min. What are the benefits you get from MSM? Are they definitive--i.e. you can say that MSM has fixed condition Z or symptom X?
thanks,
sol

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