> On Nov 9, 2019, at 2:39 PM, PT Ferrance <ptf2...@bellsouth.net> wrote:
>
> I'll second this. The same thing happened to me.
> PT
>
>
>
> On Saturday, November 9, 2019, 2:21:09 PM EST, Da Darrin
> <ddarrin...@gmail.com> wrote:
>
>
> All good information although in my case I've had to take so much Magnesium
> that it causes loose stool, like just water. That means Dehydration which
> also increases cramps. Drinking lots of water doesn't help with dehydration
> unless you also take the three most common electrolytes: Salt, Potassium,and
> bi-carbonate (baking soda). With this knowledge I have been able to reduce
> the magnesium to 3 grams from almost 12 a day and am not cramping at night.
> The Doctors tell you No Salt but hey are full of sh**. Salt doesn't harden
> arteries, scurvy does, from lack of vitamin C, L-Lysine and Proline.( Linus
> Pauling regimen).
> Helped me a lot, maybe not for you, Who knows.
> Dave
>
> On Sat, Nov 9, 2019 at 8:52 AM Nenah Sylver <nenah12egro...@cox.net
> <mailto:nenah12egro...@cox.net>> wrote:
> Christel wrote: With all the knowledge on this list. Can someone tell me what
> causes these excruciating cramps I get in my lower legs every night? I do not
> know what causes them nor what to take to eliminate them Any suggestions
> would be appreciated even if it is not silver related
>
>
>
> ================
>
> Most people are deficient in magnesium, which can lead to muscle cramps. Take
> a mixed magnesium complex supplement orally. Before bedtime, it will help you
> sleep. Magnesium "oil" can be rubbed into the sore areas topically.
>
>
>
> Nenah Sylver, PhD
>
>
>
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