Thank you Nenah.That is what I did before but it did not help.Really 
weirdChristel
In a message dated 11/9/2019 11:52:27 AM Eastern Standard Time, 
[email protected] writes:

Take a mixed magnesium complex supplement orally. Before bedtime, it will help 
you sleep. Magnesium "oil" can be rubbed into the sore areas topically.