Magnesium oil massaged on my legs at bedtime works for me.
Beth T
> On Nov 9, 2019, at 9:47 AM, Sandee George <oha...@juno.com> wrote:
>
> Suggestions for the cramps, lack of water, lack of Vit C, lack of salt just
> for starters
> Peace, love, good health, blessings & hugs
> Sandee 🐬
> An Attitude of Gratitude & Awareness are Everything!!!
> oha...@juno.com <mailto:oha...@juno.com> & or san...@spiceisle.com
> <mailto:san...@spiceisle.com>
> Alive Again Colloidal Silver Products Topical Gel & Eye Drops
>
>
>
>
> On Nov 9, 2019, at 12:31 PM, cat4...@aol.com <mailto:cat4...@aol.com> wrote:
>
>
> With all the knowledge on this list. Can someone tell me what causes these
> excruciating cramps I get in my lower legs every night?.
> I do not know what causes them nor what to take to eliminate them
> Any suggestions would be appreciated even if it is not silver related
> Thank you kindly
> Christel
>
