Mineral imbalance, and/or dehydration. Take a calcium/magnesium
supplement (1,000 mg calcium 500 mg magnesium, I take the solaray brand
from Amazon), and 99 mg of potassium daily. Make sure you are hydrated
before going to bed.
If you still have them theraworx seems to help also.
Marshall
On 11/9/2019 11:31 AM, cat4...@aol.com wrote:
With all the knowledge on this list. Can someone tell me what causes
these excruciating cramps I get in my lower legs every night?.
I do not know what causes them nor what to take to eliminate them
Any suggestions would be appreciated even if it is not silver related
Thank you kindly
Christel
