Beth,
In reference to using L-Tryptophan for insomnia: on the few
occasions I have tried it, the result was violent nightmares. The owner of
another health related list had the same initial experience, and said that
reaction was quite common. Advice was to start with quite small doses and
gradually work up. This is of course an individual biochemistry kind of
thing.
regards, Kevin Nolan
----- Original Message -----
From: "Jack Dayton" <jack...@harbornet.com>
To: <silver-list@eskimo.com>
Sent: Monday, April 29, 2002 11:20 AM
Subject: Re: CS>Some info please?
> Hi Beth ,
>
> you were asking about silver, and dosages etc..
> well if anyone offers you exact amounts, be
> careful. I am rather new to CS, but recently
> I spent almost 3 weeks researching the
> subject -- I have learned quite a bit, and
> I will suggest one site which I decided was
> worth listening to, it can be found at ---
>
> http://silverdata.20m.com
>
> I found it very comprehensive and very
> believable.
>
> You also ask about silver's use for anxiety
> and depression -- I can't see any benefit
> that might result from the use of silver for
> relief, but from my reading, I think I can say
> that I can't see any harm either. there natural
> substances that should relieve both problems.
>
> consider using L-tryptophan -- it one of the 9
> essential Amino acids. It will calm anxiety -
> relieve depression, and when taken about bed
> time, will really help you get to sleep.
> It is not easy to find, but it can be ordered at:
>
> http://www.biochemicals.com/orderonline.php3
>
> I hope the above will help you.
>
> Jack Dayton
> jd...@bigfoot.com
>
>
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