It takes continued use, same time, every day or close to it and before long you can increase your mg's...I am up to 6,000 split am & PM...Plus that much Cayenne Pepper each am & Pm. The flush is caused from you small capillaries opening up and letting more blood flow in place you never had good circulation ...you may find great health benefits if you keep it up. Your lungs and heart & Brain need good blood flow. Like Viagra increases blood flow, get it? Tel Tofflemire Dewey, AZ
----- Original Message ----- From: Pat To: silver list Sent: Monday, December 26, 2005 6:32 PM Subject: CS>Niacin Well, I finally decided to start niacin since my cholesterol and triglicerides are a bit high. Found 100 mg pills ...there were 250 and 500mg at the other two stores. I took one and after just a few minutes I was really surprised. I never had heard of the extreme -ness of the reaction, I just thought one would blush. I started feeling hot prickly fire from shoulders up. Eventually it went down my arms and on my legs. I was bright red like a sunburn. After the heat and burning ebbed, it was still prickly and itchy. How long does it take before it doesn't react so severly? Pat ------------------------------------------------------------------------------ Yahoo! for Good - Make a difference this year.