No one or theme other. Whatever is more convenient.
Tel Tofflemire
Dewey, AZ.
----- Original Message -----
From: Dennis Gulenchin
To: silver-list@eskimo.com
Sent: Tuesday, December 27, 2005 11:05 PM
Subject: Re: CS>Cayenne Method
Tel,
do you take some of both the 90,000 HU and the 184,000 HU cayenne pepper at
the same time as capsules and powder?
Dennis
I have the same experience,
I use niacin 6,000 mg per day and 6,000 mg of Cayenne pepper 90,000 HU
(heating units) each.
Also I use 1,000 mg of Ginkgo Bilobo per day all the dose are split in 1/2
am and pm . I would suggest working up to this amount,
and the no flush niacin is less irritating, but I take the normal flush kind
and like it...It works for me. I am in my 8th year doing this ,
with great results.
Tel Tofflemire
Dewey, AZ.
Tel Tofflemire wrote:
I use 500 mg capsules for both, 3 each twice per day = 6,000 mg. I just
took my am dose , right now I feel a slight flush, but for me it is not too
noticeable. I like to eat a cracker with kefir cheese (I make daily myself) to
put something in my belly before I take these pills.
I did take one teaspoon of African Bird cayenne pepper 184,000 HU in a big
glass of water, but its kind of hard when I travel so I still have a lb of
African Bird left and I only use it in herbs tea, or capsules. Its no fun at
first but you can get used to it.
Tel Tofflemire
Dewey, AZ.
----- Original Message -----
From: Wayne Fugitt
To: silver-list@eskimo.com
Sent: Tuesday, December 27, 2005 7:00 AM
Subject: CS>Cayenne Method
Morning Tel,
It takes continued use, same time, every day or close to it and before
long you can increase your mg's...I am up to 6,000 split am & PM...Plus that
much Cayenne Pepper each am & Pm.
No doubt you have figured out the best way to ingest the Cayenne
pepper without having to look for the fire extinguisher.
If you don't mind, please share any methods you have tried and the one
you like best.
Wayne
