I use 500 mg capsules for both, 3 each twice per day = 6,000 mg. I just took my am dose , right now I feel a slight flush, but for me it is not too noticeable. I like to eat a cracker with kefir cheese (I make daily myself) to put something in my belly before I take these pills. I did take one teaspoon of African Bird cayenne pepper 184,000 HU in a big glass of water, but its kind of hard when I travel so I still have a lb of African Bird left and I only use it in herbs tea, or capsules. Its no fun at first but you can get used to it. Tel Tofflemire Dewey, AZ. ----- Original Message ----- From: Wayne Fugitt To: silver-list@eskimo.com Sent: Tuesday, December 27, 2005 7:00 AM Subject: CS>Cayenne Method
Morning Tel, It takes continued use, same time, every day or close to it and before long you can increase your mg's...I am up to 6,000 split am & PM...Plus that much Cayenne Pepper each am & Pm. No doubt you have figured out the best way to ingest the Cayenne pepper without having to look for the fire extinguisher. If you don't mind, please share any methods you have tried and the one you like best. Wayne