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Not as quickly. Like I said, it's a
similar diet.
Charles Mims
Charles, actually Atkins adds back in the
good carbs too.
:)
~*~*Bethany*~*~
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
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----- Original Message -----
Sent: Monday, January 19, 2004 9:14
AM
Subject: RE: [Sndbox] Charles?
It's similar to Atkins, with modifications. The premise
is the same. High
proteins, low carbs. The difference is that
South Beach distinguishes
between "bad" and "good" carbs. For
example, bread is allowed but only
multi or whole grain. No white
food...it's a racist diet.
There are other minor differences,
but I think they are negligible. It was
a diet designed by a
cardiologist for his heart patients and he realized
that a side benefit was
they were losing weight.
The good thing about the diet is that if you
"cheat" your whole program
isn't ruined. You just pick up where you
left off.
Charles Mims
http://www.the-sandbox.org
-----Original
Message-----
From: [EMAIL PROTECTED]
[mailto:[EMAIL PROTECTED]
On Behalf Of Laurie
Sent:
Monday, January 19, 2004 8:58 AM
To: Box
Subject: [Sndbox]
Charles?
You and Beth are on the South Beach Diet right? I think you
said that you
both have done terrific. Tell me about that one. I have been
working with
the Adkins one here..and I am not doing all that well on
it.
Laurie
=====
Love has its own time, its own season, and
its own reasons from coming and
going. You cannot bribe it or coerce it or
reason it into staying. You can
only embrace it when it arrives and give it
away when it comes to you.
--Kent
Nerburn
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