I like Whole Wheat bread a lot..and on the "Body for Life" you can have those, but not others. I guess I am looking for a program I can live with..you know?
Laurie --- Charles <[EMAIL PROTECTED]> wrote: > <nods> We did the same to South Beach. I discovered > that the breads didn't > affect me when eaten in moderation. So I don't > worry about them at all > anymore. > > I've maintained the same weight for about 4 months > now without gaining it > back, and not being really on the diet. I've been > "swimming" more than "on > the beach". In the next few weeks I am going to get > back serious and try to > find time to exercise so I can go ahead down to > where I want to be. > > Charles Mims > http://www.the-sandbox.org > <http://www.the-sandbox.org/> > > > > _____ > > From: [EMAIL PROTECTED] > [mailto:[EMAIL PROTECTED] > On Behalf Of Bethany > Sent: Monday, January 19, 2004 9:41 AM > To: The Sandbox Discussion List > Subject: Re: [Sndbox] Charles? > > > well I actually have modified Atkins to my liking. > LOL > ~*~*Bethany*~*~ > > ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ > > > ----- Original Message ----- > From: Charles <mailto:[EMAIL PROTECTED]> > To: 'The Sandbox Discussion List' > <mailto:[EMAIL PROTECTED]> > Sent: Monday, January 19, 2004 9:39 AM > Subject: RE: [Sndbox] Charles? > > Not as quickly. Like I said, it's a similar diet. > > Charles Mims > http://www.the-sandbox.org > > > > _____ > > From: [EMAIL PROTECTED] > [mailto:[EMAIL PROTECTED] > On Behalf Of Bethany > Sent: Monday, January 19, 2004 9:29 AM > To: The Sandbox Discussion List > Subject: Re: [Sndbox] Charles? > > > Charles, actually Atkins adds back in the good carbs > too. > :) > ~*~*Bethany*~*~ > > ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ > > > ----- Original Message ----- > From: Charles <mailto:[EMAIL PROTECTED]> > To: 'The Sandbox Discussion List' > <mailto:[EMAIL PROTECTED]> > Sent: Monday, January 19, 2004 9:14 AM > Subject: RE: [Sndbox] Charles? > > It's similar to Atkins, with modifications. The > premise is the same. High > proteins, low carbs. The difference is that South > Beach distinguishes > between "bad" and "good" carbs. For example, bread > is allowed but only > multi or whole grain. No white food...it's a racist > diet. > > There are other minor differences, but I think they > are negligible. It was > a diet designed by a cardiologist for his heart > patients and he realized > that a side benefit was they were losing weight. > > The good thing about the diet is that if you "cheat" > your whole program > isn't ruined. You just pick up where you left off. > > > Charles Mims > http://www.the-sandbox.org > > > -----Original Message----- > From: [EMAIL PROTECTED] > [mailto:[EMAIL PROTECTED] > On Behalf Of Laurie > Sent: Monday, January 19, 2004 8:58 AM > To: Box > Subject: [Sndbox] Charles? > > You and Beth are on the South Beach Diet right? I > think you said that you > both have done terrific. Tell me about that one. I > have been working with > the Adkins one here..and I am not doing all that > well on it. > > Laurie > > ===== > Love has its own time, its own season, and its own > reasons from coming and > going. You cannot bribe it or coerce it or reason it > into staying. You can > only embrace it when it arrives and give it away > when it comes to you. > --Kent Nerburn > > __________________________________ > Do you Yahoo!? > Yahoo! Hotjobs: Enter the "Signing Bonus" > Sweepstakes > http://hotjobs.sweepstakes.yahoo.com/signingbonus > > _______________________________________________ > Sndbox mailing list > [EMAIL PROTECTED] > http://a8.mewebdns-a8.com/mailman/listinfo/sndbox_sandboxmail.net > > > > > _______________________________________________ > Sndbox mailing list > [EMAIL PROTECTED] > http://a8.mewebdns-a8.com/mailman/listinfo/sndbox_sandboxmail.net > > > > _____ > > > > > _______________________________________________ > Sndbox mailing list > [EMAIL PROTECTED] > http://a8.mewebdns-a8.com/mailman/listinfo/sndbox_sandboxmail.net > > > > _______________________________________________ > Sndbox mailing list > [EMAIL PROTECTED] > http://a8.mewebdns-a8.com/mailman/listinfo/sndbox_sandboxmail.net > ===== Love has its own time, its own season, and its own reasons from coming and going. You cannot bribe it or coerce it or reason it into staying. You can only embrace it when it arrives and give it away when it comes to you. --Kent Nerburn __________________________________ Do you Yahoo!? Yahoo! Hotjobs: Enter the "Signing Bonus" Sweepstakes http://hotjobs.sweepstakes.yahoo.com/signingbonus _______________________________________________ Sndbox mailing list [EMAIL PROTECTED] http://a8.mewebdns-a8.com/mailman/listinfo/sndbox_sandboxmail.net
