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<nods> We did the same to South
Beach. I discovered that the breads didn't affect me when eaten in
moderation. So I don't worry about them at all
anymore.
I've maintained the same weight for about 4
months now without gaining it back, and not being really on the diet. I've
been "swimming" more than "on the beach". In the next few weeks I am going
to get back serious and try to find time to exercise so I can go ahead down to
where I want to be.
Charles Mims
well I actually have modified Atkins to my
liking.
LOL
~*~*Bethany*~*~
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
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----- Original Message -----
Sent: Monday, January 19, 2004 9:39
AM
Subject: RE: [Sndbox] Charles?
Not as quickly. Like I said, it's a
similar diet.
Charles
Mims
Charles, actually Atkins adds back in the
good carbs too.
:)
~*~*Bethany*~*~
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
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----- Original Message -----
Sent: Monday, January 19, 2004 9:14
AM
Subject: RE: [Sndbox] Charles?
It's similar to Atkins, with modifications. The premise
is the same. High
proteins, low carbs. The difference is that
South Beach distinguishes
between "bad" and "good" carbs. For
example, bread is allowed but only
multi or whole grain. No white
food...it's a racist diet.
There are other minor differences,
but I think they are negligible. It was
a diet designed by a
cardiologist for his heart patients and he realized
that a side benefit
was they were losing weight.
The good thing about the diet is that if
you "cheat" your whole program
isn't ruined. You just pick up where
you left off.
Charles Mims
http://www.the-sandbox.org
-----Original
Message-----
From: [EMAIL PROTECTED]
[mailto:[EMAIL PROTECTED]
On Behalf Of Laurie
Sent:
Monday, January 19, 2004 8:58 AM
To: Box
Subject: [Sndbox]
Charles?
You and Beth are on the South Beach Diet right? I think you
said that you
both have done terrific. Tell me about that one. I have
been working with
the Adkins one here..and I am not doing all that well
on it.
Laurie
=====
Love has its own time, its own season,
and its own reasons from coming and
going. You cannot bribe it or coerce
it or reason it into staying. You can
only embrace it when it arrives and
give it away when it comes to you.
--Kent
Nerburn
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