Re: [Sndbox] Charles?

[Bethany]

well I actually have modified Atkins to my liking. LOL ~*~*Bethany*~*~ ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ ----- Original Message ----- From: Charles To: 'The Sandbox Discussion List' Sent: Monday, January 19, 2004 9:39 AM Subject: RE: [Sndbox] Charles? Not as quickly.  Like I said, it's a similar diet.   Charles Mims http://www.the-sandbox.org     From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] On Behalf Of Bethany Sent: Monday, January 19, 2004 9:29 AM To: The Sandbox Discussion List Subject: Re: [Sndbox] Charles? Charles, actually Atkins adds back in the good carbs too. :) ~*~*Bethany*~*~ ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ ----- Original Message ----- From: Charles To: 'The Sandbox Discussion List' Sent: Monday, January 19, 2004 9:14 AM Subject: RE: [Sndbox] Charles? It's similar to Atkins, with modifications.  The premise is the same.  High proteins, low carbs.  The difference is that South Beach distinguishes between "bad" and "good" carbs.  For example, bread is allowed but only multi or whole grain.  No white food...it's a racist diet.  There are other minor differences, but I think they are negligible.  It was a diet designed by a cardiologist for his heart patients and he realized that a side benefit was they were losing weight. The good thing about the diet is that if you "cheat" your whole program isn't ruined.  You just pick up where you left off. Charles Mims http://www.the-sandbox.org   -----Original Message----- From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] On Behalf Of Laurie Sent: Monday, January 19, 2004 8:58 AM To: Box Subject: [Sndbox] Charles? You and Beth are on the South Beach Diet right? I think you said that you both have done terrific. Tell me about that one. I have been working with the Adkins one here..and I am not doing all that well on it. Laurie ===== Love has its own time, its own season, and its own reasons from coming and going. You cannot bribe it or coerce it or reason it into staying. You can only embrace it when it arrives and give it away when it comes to you. --Kent Nerburn __________________________________ Do you Yahoo!? Yahoo! Hotjobs: Enter the "Signing Bonus" Sweepstakes http://hotjobs.sweepstakes.yahoo.com/signingbonus _______________________________________________ Sndbox mailing list [EMAIL PROTECTED] http://a8.mewebdns-a8.com/mailman/listinfo/sndbox_sandboxmail.net _______________________________________________ Sndbox mailing list [EMAIL PROTECTED] http://a8.mewebdns-a8.com/mailman/listinfo/sndbox_sandboxmail.net _______________________________________________ Sndbox mailing list [EMAIL PROTECTED] http://a8.mewebdns-a8.com/mailman/listinfo/sndbox_sandboxmail.net

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