> Thanks for the prune suggestion. I do like prunes, but I do have one > concern. With the digital method I can control when and where, but I am > afraid that prunes could cause an accident since I never know when I need to > go, especially when out shopping or at work.
Prunes work slowly- overnight is my timing. One prune at supper, and I wake up at 6AM needing to move my bowels. Hydration is key- water not coffee or tea (both stimulants), Mineral oil helps lubricates the inside of the bowel, Veges/fruit help bulk up and soften the stool. Start slowly, on a Friday night. Good F
