If I can stay asleep until 11:30 am and not get up until 1, I am up
until 4 am asleep by 5a.m. --
a 17 hour day -- and feel rested.
If I have to be up at 8a.m. and dressed by 10 a.m. (I'm paralyzed, it
takes time) I am exhausted by 4 p.m. in bed by 10 p.m. and unable
to fall asleep until 2 am and exhausted when i have to wake up
at 8 am -- a 12 hour day
This may be apropos of nada, but I wonder if others find that
recasting/reshaping their sleep/wake
cycles, grants more energy, buys more time.....
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