Linda, Look at the program and then pick 'n choose what you're most interested in.......go to as many of those as you feel able to...then take a break/rest between your chosen subjects. Don't allow yourself to get too worn ot!!
Enjoy!! janh Stillwater, OK ________________________________ From: L T CHERPESKI <cherp...@msn.com> To: tmic-list@eskimo.com; Akua <a...@artfarm.com> Sent: Sat, September 4, 2010 6:11:21 PM Subject: Re: [TMIC] Fatigue/Cycle Yep, Akua, can totally relate to everything you said. Since TM, I have had such trouble with my sleep, or lack thereof, that I find myself crying at the drop of a hat - Sleeping pills don't work for me. However, many people have told me about their positive experience with Melatonin. Out of sheer desperation, I talked to my pharmacist about it. He reviewed my meds and told me it would be ok to take. After 3 days I actually slept 9 hours, then 8 hours and it's been pretty consistent since. The most I was sleeping before was 3 or 4 hours, wake up and not get back to sleep for another 2 hours and only for an hour if I was lucky - and then it wasn't even a restful sleep. I have to take a nap every day. Basically no quality of life because I was so so tired all the time from not sleeping. I'm all set to go to the Symposium in Dallas and I am already worried about the long air travel, the long days at the Symposium itself and how in the world I will be able to handle all of it. Linda ----- Original Message ----- >From: Akua >To: tmic-list@eskimo.com >Sent: Saturday, September 04, 2010 1:46 PM >Subject: [TMIC] Fatigue/Cycle > >If I can stay asleep until 11:30 am and not get up until 1, I am up >until 4 am asleep by 5a.m. -- >a 17 hour day -- and feel rested. > >If I have to be up at 8a.m. and dressed by 10 a.m. (I'm paralyzed, it >takes time) I am exhausted by 4 p.m. in bed by 10 p.m. and unable >to fall asleep until 2 am and exhausted when i have to wake up >at 8 am -- a 12 hour day > >This may be apropos of nada, but I wonder if others find that >recasting/reshaping their sleep/wake >cycles, grants more energy, buys more time..... >-- > >
