Izzy wrote: > Yum!!! Can we have dessert first? LOL. Well, there are other factors to controlling fat accumulation, such as learning to eat the right foods that burn slowly, and doing a little bit of exercise several times a week for those who tend to live sedentary lives. Learning to eat the right foods leads to a mental reconditioning so that some kinds of high sugar or high fat foods are no longer appetizing. Nevertheless, there is no problem with starting with dessert! How about one of my favorites: frozen yogurt. :-)
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