Mike, Zen has NOTHING to do with what position your spine is in!
Edgar On Feb 27, 2013, at 5:36 PM, mike wrote: > Merle, > > You're kind of correct. You don't have to be in any particular place or > sitting in any particular position on any particular kind of seat. As long as > you can sit still, with spine erect, for around 10 - 30 minutes, and stayed > focused on an object of meditation (the breath works for most), then this is > all you'll ever need (along with the good guidance of a person who has trod > the path you are on). It's the simplest thing in the world, but just don't > think it's easy. > > Mike > > --- In [email protected], Merle Lester wrote: > > > > and as the saying goes "the caravan moves on".. > > > > we waved good bye many moons ago to the ruby cheeked monks and diamond > > ladies... > > > > the search for the golden flower is not to be found in dusty musty dark > > halls sitting on handwoven mats > > > > merle > > > > Merle > > www.wix.com/merlewiitpom/1 > > > >
