We walk neighborhoods, UTEP, Scenic Drive and downtown during week.... River and mountains on weekends... Planning some hiking in area past Silver City, NM this weekend. If weather permits
On Aug 29, 2016 8:34 PM, "Chuck McCown" <ch...@wbmfg.com> wrote: > I can walk for 2 miles in any direction and it is boring as crap. 5 acre > lots. Not many trees. Pretty flat where I live. Hay fields and houses. > I would have to drive 10-15 miles for any decent hiking areas. > > *From:* Jaime Solorza <losguyswirel...@gmail.com> > *Sent:* Monday, August 29, 2016 6:42 PM > *To:* Animal Farm <af@afmug.com> > *Subject:* Re: [AFMUG] OT Fit Bit > > > I don't know about others... I am enjoying my age.... Even with all the > drama and pain... I still thank God every day... I am serious Chuck... Walk > with your wife.... It has actually made us closer and healthier.. > > On Aug 29, 2016 6:31 PM, "Robert" <i...@avantwireless.com> wrote: > >> Some people should get a pass on getting old for consideration of their >> contribution to society.... Alas it is not to be >> >> https://www.google.com/search?biw=1408&bih=776&tbm=isch&q=na >> ncy+sinatra+2015&sa=X&ved=0ahUKEwjkp4WT8efOAhUD5mMKHVH1AwIQh >> yYIIw#imgrc=7iv_GMrkcMSqEM%3A >> >> >> On 8/29/16 4:18 PM, Jaime Solorza wrote: >> >> Nice gams >> >> On Aug 29, 2016 5:04 PM, "Ken Hohhof" <af...@kwisp.com> wrote: >> >>> https://www.youtube.com/watch?v=SbyAZQ45uww >>> >>> *From:* Jaime Solorza <losguyswirel...@gmail.com> >>> *Sent:* Monday, August 29, 2016 5:49 PM >>> *To:* Animal Farm <af@afmug.com> >>> *Subject:* Re: [AFMUG] OT Fit Bit >>> >>> >>> Wife as well. Walking has really helped her.. >>> >>> On Aug 29, 2016 3:35 PM, "Super WISP" <superw...@wavonline.com> wrote: >>> >>>> I have the Fitbit Charge HR and it’s OK. I just work out like crazy >>>> and really don’t look into the stats too much. Key is just cutting carbs >>>> and caloric intake. Fruits, veggies, and chicken/fish. >>>> >>>> >>>> >>>> The new fitbit is coming out soon and looks better than the current >>>> ones. >>>> >>>> >>>> >>>> https://www.engadget.com/2016/08/29/fitbit-charge-2-flex-2/ >>>> >>>> >>>> >>>> >>>> >>>> *Mark Chamerlik* >>>> >>>> Strategic Account Manager-East Coast >>>> >>>> [image: cid:image001.jpg@01D14A33.56536AF0] >>>> >>>> 630-818-1004 OFFICE >>>> >>>> 815-822-4490 CELL >>>> >>>> ma...@wavonline.com >>>> >>>> www.wavonline.com >>>> >>>> >>>> >>>> For additional assistance: email tea...@wavonline.com >>>> >>>> >>>> >>>> *NEW*: 2016 IMPROVEMENTS TO WAV’S BUSINESS MANAGEMENT >>>> <http://www.wavonline.com/news/system-improvements.aspx> >>>> >>>> [image: Description: twitter-logo-100x100.png] >>>> <http://twitter.com/#%21/WAVonline/> [image: Description: >>>> fb-logo-100x100.png] >>>> <http://www.facebook.com/pages/WAV-Inc/290775077620146> >>>> >>>> >>>> >>>> *From:* Af [mailto:af-boun...@afmug.com] *On Behalf Of *Chuck McCown >>>> *Sent:* Monday, August 29, 2016 2:31 PM >>>> *To:* af@afmug.com >>>> *Subject:* Re: [AFMUG] OT Fit Bit >>>> >>>> >>>> >>>> I have always said, if I am going to smoke, it ain’t gonna be tobacco... >>>> >>>> >>>> >>>> *From:* Adam Moffett <dmmoff...@gmail.com> >>>> >>>> *Sent:* Monday, August 29, 2016 1:02 PM >>>> >>>> *To:* af@afmug.com >>>> >>>> *Subject:* Re: [AFMUG] OT Fit Bit >>>> >>>> >>>> >>>> Nicotine is a hunger suppressant. Just sayin. >>>> >>>> >>>> >>>> More seriously.....I have a hard time exercising for the sake of >>>> exercise. I find I can push 10x harder if there's a real task to do. So >>>> for example, I have a foundation issue to investigate and I told my father >>>> in law "no thank you" on borrowing his backhoe and I'm digging 8' down with >>>> a pick and shovel. Full body workout in progress. >>>> >>>> >>>> >>>> About the only exercise that I'll do for it's own sake is a long walk. >>>> The problem with that is walking far enough to make a difference occupies a >>>> lot of time. >>>> >>>> >>>> >>>> >>>> >>>> >>>> >>>> ------ Original Message ------ >>>> >>>> From: ch...@wbmfg.com >>>> >>>> To: af@afmug.com >>>> >>>> Sent: 8/29/2016 1:34:58 PM >>>> >>>> Subject: Re: [AFMUG] OT Fit Bit >>>> >>>> >>>> >>>> Coffee and alcohol are not very high on my shopping list. >>>> >>>> >>>> >>>> *From:* Sean Heskett <af...@zirkel.us> >>>> >>>> *Sent:* Monday, August 29, 2016 11:29 AM >>>> >>>> *To:* af@afmug.com >>>> >>>> *Subject:* Re: [AFMUG] OT Fit Bit >>>> >>>> >>>> >>>> nuts are great for you as long as they are not salted or candied. Lots >>>> of great protein in nuts and they are a natural food. read the label and >>>> make sure the only ingredients are nuts, if you see anything else listed >>>> then move on. >>>> >>>> >>>> >>>> the "diet industry" has us programmed to count calories but all >>>> calories are not made equally (actually burned equally would be a better >>>> phrase). >>>> >>>> >>>> >>>> start reading the ingredient list and make sure you are eating as much >>>> natural food as possible with as little sugar as possible. don't put sugar >>>> or sweeter in your coffee either, drink it black. >>>> >>>> >>>> >>>> you will go into withdrawals and start craving sugar like a crack >>>> addict but just always keep it in your head "is there added sugars in what >>>> i'm eating?" >>>> >>>> >>>> >>>> instead of eating ice-cream grab some greek plain greek yogurt (again >>>> check the label because sometimes they add sugar to even the plain yogurt) >>>> and put some fresh fruit on top. >>>> >>>> >>>> >>>> you for sure need the wife on board. if the bad food is around it will >>>> get eaten so toss it out and start over. after about 3-4 weeks it will be >>>> habit and be pretty easy but getting thru the first month of sugar >>>> withdrawals is actually hard. >>>> >>>> >>>> >>>> -sean >>>> >>>> >>>> >>>> >>>> >>>> On Mon, Aug 29, 2016 at 11:12 AM, <ch...@wbmfg.com> wrote: >>>> >>>> Yeah, I just got back from England and jumped on the scale. Arrgh. >>>> >>>> I don’t drink sugared sodas so that is no problem, but my wife does buy >>>> candy. >>>> >>>> And I snack on nuts all the time too but I know they are pretty high >>>> calories. >>>> >>>> >>>> >>>> So, baby carrots and hummis I guess. >>>> >>>> >>>> >>>> I can lose weight, much easier if my wife is on board. >>>> >>>> We are empty nesters now and I am hoping to convince to help me with >>>> this. >>>> >>>> >>>> >>>> *From:* Sean Heskett <af...@zirkel.us> >>>> >>>> *Sent:* Monday, August 29, 2016 11:02 AM >>>> >>>> *To:* af@afmug.com >>>> >>>> *Subject:* Re: [AFMUG] OT Fit Bit >>>> >>>> >>>> >>>> 5 things that will help you loose and keep weight off >>>> >>>> >>>> >>>> 1. no Alcohol (you probably already do this chuck) or only a drink or >>>> two per week >>>> >>>> 2. no added sugar. check every label on the food you eat and buy the >>>> stuff without sugar or as little sugar as possible. the low fat stuff >>>> usually means they added sugar so avoid it like the plague. especially >>>> avoid high fructose corn sweetener. >>>> >>>> 3. no bread or very little bread. instead of a sandwich throw all the >>>> sandwich fixins on a salad or lettuce wrap. or in the winter eat soup (for >>>> some reason salad is not appetizing to me in the winter...prolly because >>>> i'm already cold lol) >>>> >>>> 4. healthy snacks with no added sugar. get all your sugars from fruits >>>> if you can (your body needs some sugar). unsalted nuts are good, cheese as >>>> long as it's not in excess is good protein too. >>>> >>>> 5. 30 minutes of some kind of exercise. walk, bike, go to the gym, >>>> whatever, just move around for 30 min. >>>> >>>> >>>> >>>> you'd be amazed at what cutting out all the crappy sugar can do. their >>>> is already a lot of sugar in everything we eat so try to cut it out as much >>>> as possible. >>>> >>>> >>>> >>>> I dropped 15lbs pretty quick once i got rid of sugar, alcohol (which >>>> turns into sugar), and bread (carbs that turn into sugar). the awesome >>>> thing is the weight stayed off since i've programmed myself to avoid sugar. >>>> >>>> >>>> >>>> 2 cents, good luck!! >>>> >>>> >>>> >>>> -Sean >>>> >>>> >>>> >>>> >>>> >>>> On Mon, Aug 29, 2016 at 10:20 AM, <ch...@wbmfg.com> wrote: >>>> >>>> Thinking of getting a fitness tracker. Getting too fat this summer. >>>> >>>> Does the fit bit only work with an iPhone? How do you charge them and >>>> get the data out? >>>> >>>> I am still running my iPhone 4 and bound and determined to use it until >>>> it no longer works. >>>> >>>> >>>> >>>> >>>> >>>> >>>> >>>> >>>> ------------------------------ >>>> >>>> This email has been scanned for spam and viruses by Proofpoint >>>> Essentials. Click here >>>> <https://us1.proofpointessentials.com/index01.php?mod_id=11&mod_option=logitem&mail_id=YBFvcp-GzdDm&rid=443729082&report=1> >>>> to report this email as spam. >>>> >>>> >>>> >>>> This message is intended only for the use of the individual or entity >>>> to which it is addressed and may contain information that is privileged, >>>> confidential and exempt from disclosure under applicable law. If the reader >>>> of this message is not the intended recipient, or the employee or agent >>>> responsible for delivery of the message to the intended recipient, you are >>>> hereby notified that any dissemination, distribution or copying of this >>>> communication is strictly prohibited. If you have received this >>>> communication in error, please notify us immediately by telephone at >>>> 630-818-1000. >>>> >>> >>
