Wife as well. Walking has really helped her.. On Aug 29, 2016 3:35 PM, "Super WISP" <superw...@wavonline.com> wrote:
> I have the Fitbit Charge HR and it’s OK. I just work out like crazy and > really don’t look into the stats too much. Key is just cutting carbs and > caloric intake. Fruits, veggies, and chicken/fish. > > > > The new fitbit is coming out soon and looks better than the current ones. > > > > https://www.engadget.com/2016/08/29/fitbit-charge-2-flex-2/ > > > > > > *Mark Chamerlik* > > Strategic Account Manager-East Coast > > [image: cid:image001.jpg@01D14A33.56536AF0] > > 630-818-1004 OFFICE > > 815-822-4490 CELL > > ma...@wavonline.com > > www.wavonline.com > > > > For additional assistance: email tea...@wavonline.com > > > > *NEW*: 2016 IMPROVEMENTS TO WAV’S BUSINESS MANAGEMENT > <http://www.wavonline.com/news/system-improvements.aspx> > > [image: Description: twitter-logo-100x100.png] > <http://twitter.com/#!/WAVonline/> [image: Description: > fb-logo-100x100.png] > <http://www.facebook.com/pages/WAV-Inc/290775077620146> > > > > *From:* Af [mailto:af-boun...@afmug.com] *On Behalf Of *Chuck McCown > *Sent:* Monday, August 29, 2016 2:31 PM > *To:* af@afmug.com > *Subject:* Re: [AFMUG] OT Fit Bit > > > > I have always said, if I am going to smoke, it ain’t gonna be tobacco... > > > > *From:* Adam Moffett <dmmoff...@gmail.com> > > *Sent:* Monday, August 29, 2016 1:02 PM > > *To:* af@afmug.com > > *Subject:* Re: [AFMUG] OT Fit Bit > > > > Nicotine is a hunger suppressant. Just sayin. > > > > More seriously.....I have a hard time exercising for the sake of > exercise. I find I can push 10x harder if there's a real task to do. So > for example, I have a foundation issue to investigate and I told my father > in law "no thank you" on borrowing his backhoe and I'm digging 8' down with > a pick and shovel. Full body workout in progress. > > > > About the only exercise that I'll do for it's own sake is a long walk. > The problem with that is walking far enough to make a difference occupies a > lot of time. > > > > > > > > ------ Original Message ------ > > From: ch...@wbmfg.com > > To: af@afmug.com > > Sent: 8/29/2016 1:34:58 PM > > Subject: Re: [AFMUG] OT Fit Bit > > > > Coffee and alcohol are not very high on my shopping list. > > > > *From:* Sean Heskett <af...@zirkel.us> > > *Sent:* Monday, August 29, 2016 11:29 AM > > *To:* af@afmug.com > > *Subject:* Re: [AFMUG] OT Fit Bit > > > > nuts are great for you as long as they are not salted or candied. Lots of > great protein in nuts and they are a natural food. read the label and make > sure the only ingredients are nuts, if you see anything else listed then > move on. > > > > the "diet industry" has us programmed to count calories but all calories > are not made equally (actually burned equally would be a better phrase). > > > > start reading the ingredient list and make sure you are eating as much > natural food as possible with as little sugar as possible. don't put sugar > or sweeter in your coffee either, drink it black. > > > > you will go into withdrawals and start craving sugar like a crack addict > but just always keep it in your head "is there added sugars in what i'm > eating?" > > > > instead of eating ice-cream grab some greek plain greek yogurt (again > check the label because sometimes they add sugar to even the plain yogurt) > and put some fresh fruit on top. > > > > you for sure need the wife on board. if the bad food is around it will > get eaten so toss it out and start over. after about 3-4 weeks it will be > habit and be pretty easy but getting thru the first month of sugar > withdrawals is actually hard. > > > > -sean > > > > > > On Mon, Aug 29, 2016 at 11:12 AM, <ch...@wbmfg.com> wrote: > > Yeah, I just got back from England and jumped on the scale. Arrgh. > > I don’t drink sugared sodas so that is no problem, but my wife does buy > candy. > > And I snack on nuts all the time too but I know they are pretty high > calories. > > > > So, baby carrots and hummis I guess. > > > > I can lose weight, much easier if my wife is on board. > > We are empty nesters now and I am hoping to convince to help me with > this. > > > > *From:* Sean Heskett <af...@zirkel.us> > > *Sent:* Monday, August 29, 2016 11:02 AM > > *To:* af@afmug.com > > *Subject:* Re: [AFMUG] OT Fit Bit > > > > 5 things that will help you loose and keep weight off > > > > 1. no Alcohol (you probably already do this chuck) or only a drink or two > per week > > 2. no added sugar. check every label on the food you eat and buy the > stuff without sugar or as little sugar as possible. the low fat stuff > usually means they added sugar so avoid it like the plague. especially > avoid high fructose corn sweetener. > > 3. no bread or very little bread. instead of a sandwich throw all the > sandwich fixins on a salad or lettuce wrap. or in the winter eat soup (for > some reason salad is not appetizing to me in the winter...prolly because > i'm already cold lol) > > 4. healthy snacks with no added sugar. get all your sugars from fruits if > you can (your body needs some sugar). unsalted nuts are good, cheese as > long as it's not in excess is good protein too. > > 5. 30 minutes of some kind of exercise. walk, bike, go to the gym, > whatever, just move around for 30 min. > > > > you'd be amazed at what cutting out all the crappy sugar can do. their is > already a lot of sugar in everything we eat so try to cut it out as much as > possible. > > > > I dropped 15lbs pretty quick once i got rid of sugar, alcohol (which turns > into sugar), and bread (carbs that turn into sugar). the awesome thing is > the weight stayed off since i've programmed myself to avoid sugar. > > > > 2 cents, good luck!! > > > > -Sean > > > > > > On Mon, Aug 29, 2016 at 10:20 AM, <ch...@wbmfg.com> wrote: > > Thinking of getting a fitness tracker. Getting too fat this summer. > > Does the fit bit only work with an iPhone? How do you charge them and get > the data out? > > I am still running my iPhone 4 and bound and determined to use it until it > no longer works. > > > > > > > > > ------------------------------ > > This email has been scanned for spam and viruses by Proofpoint Essentials. > Click here > <https://us1.proofpointessentials.com/index01.php?mod_id=11&mod_option=logitem&mail_id=YBFvcp-GzdDm&rid=443729082&report=1> > to report this email as spam. > > > > This message is intended only for the use of the individual or entity to > which it is addressed and may contain information that is privileged, > confidential and exempt from disclosure under applicable law. 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