Nice gams On Aug 29, 2016 5:04 PM, "Ken Hohhof" <[email protected]> wrote:
> https://www.youtube.com/watch?v=SbyAZQ45uww > > *From:* Jaime Solorza <[email protected]> > *Sent:* Monday, August 29, 2016 5:49 PM > *To:* Animal Farm <[email protected]> > *Subject:* Re: [AFMUG] OT Fit Bit > > > Wife as well. Walking has really helped her.. > > On Aug 29, 2016 3:35 PM, "Super WISP" <[email protected]> wrote: > >> I have the Fitbit Charge HR and it’s OK. I just work out like crazy and >> really don’t look into the stats too much. Key is just cutting carbs and >> caloric intake. Fruits, veggies, and chicken/fish. >> >> >> >> The new fitbit is coming out soon and looks better than the current ones. >> >> >> >> https://www.engadget.com/2016/08/29/fitbit-charge-2-flex-2/ >> >> >> >> >> >> *Mark Chamerlik* >> >> Strategic Account Manager-East Coast >> >> [image: cid:[email protected]] >> >> 630-818-1004 OFFICE >> >> 815-822-4490 CELL >> >> [email protected] >> >> www.wavonline.com >> >> >> >> For additional assistance: email [email protected] >> >> >> >> *NEW*: 2016 IMPROVEMENTS TO WAV’S BUSINESS MANAGEMENT >> <http://www.wavonline.com/news/system-improvements.aspx> >> >> [image: Description: twitter-logo-100x100.png] >> <http://twitter.com/#!/WAVonline/> [image: Description: >> fb-logo-100x100.png] >> <http://www.facebook.com/pages/WAV-Inc/290775077620146> >> >> >> >> *From:* Af [mailto:[email protected]] *On Behalf Of *Chuck McCown >> *Sent:* Monday, August 29, 2016 2:31 PM >> *To:* [email protected] >> *Subject:* Re: [AFMUG] OT Fit Bit >> >> >> >> I have always said, if I am going to smoke, it ain’t gonna be tobacco... >> >> >> >> *From:* Adam Moffett <[email protected]> >> >> *Sent:* Monday, August 29, 2016 1:02 PM >> >> *To:* [email protected] >> >> *Subject:* Re: [AFMUG] OT Fit Bit >> >> >> >> Nicotine is a hunger suppressant. Just sayin. >> >> >> >> More seriously.....I have a hard time exercising for the sake of >> exercise. I find I can push 10x harder if there's a real task to do. So >> for example, I have a foundation issue to investigate and I told my father >> in law "no thank you" on borrowing his backhoe and I'm digging 8' down with >> a pick and shovel. Full body workout in progress. >> >> >> >> About the only exercise that I'll do for it's own sake is a long walk. >> The problem with that is walking far enough to make a difference occupies a >> lot of time. >> >> >> >> >> >> >> >> ------ Original Message ------ >> >> From: [email protected] >> >> To: [email protected] >> >> Sent: 8/29/2016 1:34:58 PM >> >> Subject: Re: [AFMUG] OT Fit Bit >> >> >> >> Coffee and alcohol are not very high on my shopping list. >> >> >> >> *From:* Sean Heskett <[email protected]> >> >> *Sent:* Monday, August 29, 2016 11:29 AM >> >> *To:* [email protected] >> >> *Subject:* Re: [AFMUG] OT Fit Bit >> >> >> >> nuts are great for you as long as they are not salted or candied. Lots >> of great protein in nuts and they are a natural food. read the label and >> make sure the only ingredients are nuts, if you see anything else listed >> then move on. >> >> >> >> the "diet industry" has us programmed to count calories but all calories >> are not made equally (actually burned equally would be a better phrase). >> >> >> >> start reading the ingredient list and make sure you are eating as much >> natural food as possible with as little sugar as possible. don't put sugar >> or sweeter in your coffee either, drink it black. >> >> >> >> you will go into withdrawals and start craving sugar like a crack addict >> but just always keep it in your head "is there added sugars in what i'm >> eating?" >> >> >> >> instead of eating ice-cream grab some greek plain greek yogurt (again >> check the label because sometimes they add sugar to even the plain yogurt) >> and put some fresh fruit on top. >> >> >> >> you for sure need the wife on board. if the bad food is around it will >> get eaten so toss it out and start over. after about 3-4 weeks it will be >> habit and be pretty easy but getting thru the first month of sugar >> withdrawals is actually hard. >> >> >> >> -sean >> >> >> >> >> >> On Mon, Aug 29, 2016 at 11:12 AM, <[email protected]> wrote: >> >> Yeah, I just got back from England and jumped on the scale. Arrgh. >> >> I don’t drink sugared sodas so that is no problem, but my wife does buy >> candy. >> >> And I snack on nuts all the time too but I know they are pretty high >> calories. >> >> >> >> So, baby carrots and hummis I guess. >> >> >> >> I can lose weight, much easier if my wife is on board. >> >> We are empty nesters now and I am hoping to convince to help me with >> this. >> >> >> >> *From:* Sean Heskett <[email protected]> >> >> *Sent:* Monday, August 29, 2016 11:02 AM >> >> *To:* [email protected] >> >> *Subject:* Re: [AFMUG] OT Fit Bit >> >> >> >> 5 things that will help you loose and keep weight off >> >> >> >> 1. no Alcohol (you probably already do this chuck) or only a drink or two >> per week >> >> 2. no added sugar. check every label on the food you eat and buy the >> stuff without sugar or as little sugar as possible. the low fat stuff >> usually means they added sugar so avoid it like the plague. especially >> avoid high fructose corn sweetener. >> >> 3. no bread or very little bread. instead of a sandwich throw all the >> sandwich fixins on a salad or lettuce wrap. or in the winter eat soup (for >> some reason salad is not appetizing to me in the winter...prolly because >> i'm already cold lol) >> >> 4. healthy snacks with no added sugar. get all your sugars from fruits >> if you can (your body needs some sugar). unsalted nuts are good, cheese as >> long as it's not in excess is good protein too. >> >> 5. 30 minutes of some kind of exercise. walk, bike, go to the gym, >> whatever, just move around for 30 min. >> >> >> >> you'd be amazed at what cutting out all the crappy sugar can do. their >> is already a lot of sugar in everything we eat so try to cut it out as much >> as possible. >> >> >> >> I dropped 15lbs pretty quick once i got rid of sugar, alcohol (which >> turns into sugar), and bread (carbs that turn into sugar). the awesome >> thing is the weight stayed off since i've programmed myself to avoid sugar. >> >> >> >> 2 cents, good luck!! >> >> >> >> -Sean >> >> >> >> >> >> On Mon, Aug 29, 2016 at 10:20 AM, <[email protected]> wrote: >> >> Thinking of getting a fitness tracker. Getting too fat this summer. >> >> Does the fit bit only work with an iPhone? How do you charge them and >> get the data out? >> >> I am still running my iPhone 4 and bound and determined to use it until >> it no longer works. >> >> >> >> >> >> >> >> >> ------------------------------ >> >> This email has been scanned for spam and viruses by Proofpoint >> Essentials. Click here >> <https://us1.proofpointessentials.com/index01.php?mod_id=11&mod_option=logitem&mail_id=YBFvcp-GzdDm&rid=443729082&report=1> >> to report this email as spam. >> >> >> >> This message is intended only for the use of the individual or entity to >> which it is addressed and may contain information that is privileged, >> confidential and exempt from disclosure under applicable law. If the reader >> of this message is not the intended recipient, or the employee or agent >> responsible for delivery of the message to the intended recipient, you are >> hereby notified that any dissemination, distribution or copying of this >> communication is strictly prohibited. If you have received this >> communication in error, please notify us immediately by telephone at >> 630-818-1000. >> >
