I don't know about others... I am enjoying my age.... Even with all the drama and pain... I still thank God every day... I am serious Chuck... Walk with your wife.... It has actually made us closer and healthier..
On Aug 29, 2016 6:31 PM, "Robert" <i...@avantwireless.com> wrote: > Some people should get a pass on getting old for consideration of their > contribution to society.... Alas it is not to be > > https://www.google.com/search?biw=1408&bih=776&tbm=isch&q= > nancy+sinatra+2015&sa=X&ved=0ahUKEwjkp4WT8efOAhUD5mMKHVH1A > wIQhyYIIw#imgrc=7iv_GMrkcMSqEM%3A > > > On 8/29/16 4:18 PM, Jaime Solorza wrote: > > Nice gams > > On Aug 29, 2016 5:04 PM, "Ken Hohhof" <af...@kwisp.com> wrote: > >> https://www.youtube.com/watch?v=SbyAZQ45uww >> >> *From:* Jaime Solorza <losguyswirel...@gmail.com> >> *Sent:* Monday, August 29, 2016 5:49 PM >> *To:* Animal Farm <af@afmug.com> >> *Subject:* Re: [AFMUG] OT Fit Bit >> >> >> Wife as well. Walking has really helped her.. >> >> On Aug 29, 2016 3:35 PM, "Super WISP" <superw...@wavonline.com> wrote: >> >>> I have the Fitbit Charge HR and it’s OK. I just work out like crazy and >>> really don’t look into the stats too much. Key is just cutting carbs and >>> caloric intake. Fruits, veggies, and chicken/fish. >>> >>> >>> >>> The new fitbit is coming out soon and looks better than the current ones. >>> >>> >>> >>> https://www.engadget.com/2016/08/29/fitbit-charge-2-flex-2/ >>> >>> >>> >>> >>> >>> *Mark Chamerlik* >>> >>> Strategic Account Manager-East Coast >>> >>> [image: cid:image001.jpg@01D14A33.56536AF0] >>> >>> 630-818-1004 OFFICE >>> >>> 815-822-4490 CELL >>> >>> ma...@wavonline.com >>> >>> www.wavonline.com >>> >>> >>> >>> For additional assistance: email tea...@wavonline.com >>> >>> >>> >>> *NEW*: 2016 IMPROVEMENTS TO WAV’S BUSINESS MANAGEMENT >>> <http://www.wavonline.com/news/system-improvements.aspx> >>> >>> [image: Description: twitter-logo-100x100.png] >>> <http://twitter.com/#%21/WAVonline/> [image: Description: >>> fb-logo-100x100.png] >>> <http://www.facebook.com/pages/WAV-Inc/290775077620146> >>> >>> >>> >>> *From:* Af [mailto:af-boun...@afmug.com] *On Behalf Of *Chuck McCown >>> *Sent:* Monday, August 29, 2016 2:31 PM >>> *To:* af@afmug.com >>> *Subject:* Re: [AFMUG] OT Fit Bit >>> >>> >>> >>> I have always said, if I am going to smoke, it ain’t gonna be tobacco... >>> >>> >>> >>> *From:* Adam Moffett <dmmoff...@gmail.com> >>> >>> *Sent:* Monday, August 29, 2016 1:02 PM >>> >>> *To:* af@afmug.com >>> >>> *Subject:* Re: [AFMUG] OT Fit Bit >>> >>> >>> >>> Nicotine is a hunger suppressant. Just sayin. >>> >>> >>> >>> More seriously.....I have a hard time exercising for the sake of >>> exercise. I find I can push 10x harder if there's a real task to do. So >>> for example, I have a foundation issue to investigate and I told my father >>> in law "no thank you" on borrowing his backhoe and I'm digging 8' down with >>> a pick and shovel. Full body workout in progress. >>> >>> >>> >>> About the only exercise that I'll do for it's own sake is a long walk. >>> The problem with that is walking far enough to make a difference occupies a >>> lot of time. >>> >>> >>> >>> >>> >>> >>> >>> ------ Original Message ------ >>> >>> From: ch...@wbmfg.com >>> >>> To: af@afmug.com >>> >>> Sent: 8/29/2016 1:34:58 PM >>> >>> Subject: Re: [AFMUG] OT Fit Bit >>> >>> >>> >>> Coffee and alcohol are not very high on my shopping list. >>> >>> >>> >>> *From:* Sean Heskett <af...@zirkel.us> >>> >>> *Sent:* Monday, August 29, 2016 11:29 AM >>> >>> *To:* af@afmug.com >>> >>> *Subject:* Re: [AFMUG] OT Fit Bit >>> >>> >>> >>> nuts are great for you as long as they are not salted or candied. Lots >>> of great protein in nuts and they are a natural food. read the label and >>> make sure the only ingredients are nuts, if you see anything else listed >>> then move on. >>> >>> >>> >>> the "diet industry" has us programmed to count calories but all calories >>> are not made equally (actually burned equally would be a better phrase). >>> >>> >>> >>> start reading the ingredient list and make sure you are eating as much >>> natural food as possible with as little sugar as possible. don't put sugar >>> or sweeter in your coffee either, drink it black. >>> >>> >>> >>> you will go into withdrawals and start craving sugar like a crack addict >>> but just always keep it in your head "is there added sugars in what i'm >>> eating?" >>> >>> >>> >>> instead of eating ice-cream grab some greek plain greek yogurt (again >>> check the label because sometimes they add sugar to even the plain yogurt) >>> and put some fresh fruit on top. >>> >>> >>> >>> you for sure need the wife on board. if the bad food is around it will >>> get eaten so toss it out and start over. after about 3-4 weeks it will be >>> habit and be pretty easy but getting thru the first month of sugar >>> withdrawals is actually hard. >>> >>> >>> >>> -sean >>> >>> >>> >>> >>> >>> On Mon, Aug 29, 2016 at 11:12 AM, <ch...@wbmfg.com> wrote: >>> >>> Yeah, I just got back from England and jumped on the scale. Arrgh. >>> >>> I don’t drink sugared sodas so that is no problem, but my wife does buy >>> candy. >>> >>> And I snack on nuts all the time too but I know they are pretty high >>> calories. >>> >>> >>> >>> So, baby carrots and hummis I guess. >>> >>> >>> >>> I can lose weight, much easier if my wife is on board. >>> >>> We are empty nesters now and I am hoping to convince to help me with >>> this. >>> >>> >>> >>> *From:* Sean Heskett <af...@zirkel.us> >>> >>> *Sent:* Monday, August 29, 2016 11:02 AM >>> >>> *To:* af@afmug.com >>> >>> *Subject:* Re: [AFMUG] OT Fit Bit >>> >>> >>> >>> 5 things that will help you loose and keep weight off >>> >>> >>> >>> 1. no Alcohol (you probably already do this chuck) or only a drink or >>> two per week >>> >>> 2. no added sugar. check every label on the food you eat and buy the >>> stuff without sugar or as little sugar as possible. the low fat stuff >>> usually means they added sugar so avoid it like the plague. especially >>> avoid high fructose corn sweetener. >>> >>> 3. no bread or very little bread. instead of a sandwich throw all the >>> sandwich fixins on a salad or lettuce wrap. or in the winter eat soup (for >>> some reason salad is not appetizing to me in the winter...prolly because >>> i'm already cold lol) >>> >>> 4. healthy snacks with no added sugar. get all your sugars from fruits >>> if you can (your body needs some sugar). unsalted nuts are good, cheese as >>> long as it's not in excess is good protein too. >>> >>> 5. 30 minutes of some kind of exercise. walk, bike, go to the gym, >>> whatever, just move around for 30 min. >>> >>> >>> >>> you'd be amazed at what cutting out all the crappy sugar can do. their >>> is already a lot of sugar in everything we eat so try to cut it out as much >>> as possible. >>> >>> >>> >>> I dropped 15lbs pretty quick once i got rid of sugar, alcohol (which >>> turns into sugar), and bread (carbs that turn into sugar). the awesome >>> thing is the weight stayed off since i've programmed myself to avoid sugar. >>> >>> >>> >>> 2 cents, good luck!! >>> >>> >>> >>> -Sean >>> >>> >>> >>> >>> >>> On Mon, Aug 29, 2016 at 10:20 AM, <ch...@wbmfg.com> wrote: >>> >>> Thinking of getting a fitness tracker. Getting too fat this summer. >>> >>> Does the fit bit only work with an iPhone? How do you charge them and >>> get the data out? >>> >>> I am still running my iPhone 4 and bound and determined to use it until >>> it no longer works. >>> >>> >>> >>> >>> >>> >>> >>> >>> ------------------------------ >>> >>> This email has been scanned for spam and viruses by Proofpoint >>> Essentials. Click here >>> <https://us1.proofpointessentials.com/index01.php?mod_id=11&mod_option=logitem&mail_id=YBFvcp-GzdDm&rid=443729082&report=1> >>> to report this email as spam. >>> >>> >>> >>> This message is intended only for the use of the individual or entity to >>> which it is addressed and may contain information that is privileged, >>> confidential and exempt from disclosure under applicable law. If the reader >>> of this message is not the intended recipient, or the employee or agent >>> responsible for delivery of the message to the intended recipient, you are >>> hereby notified that any dissemination, distribution or copying of this >>> communication is strictly prohibited. If you have received this >>> communication in error, please notify us immediately by telephone at >>> 630-818-1000. >>> >> >
