Yes there are MANY that spike an insulin response.
Check this list, but be sure to crosscheck...
https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.reddit.com/r/keto/comments/5lrp3l/sweeteners_and_keto_with_all_the_new_people_for/&ved=0ahUKEwi2vpraidfRAhWL24MKHfS2A6sQFggaMAA&usg=AFQjCNEE4QelKK0Miw_BHvtvBsrNWpijOg&sig2=gV5SId36yA_lTNaTq2Lv4g
On Jan 22, 2017 6:47 PM, "Bill Prince" <part15...@gmail.com> wrote:
> You eat artificial sweeteners? A growing body of evidence is indicating
> that artificial sweeteners do a number on your gut biome. That and there is
> an indication that artificial sweeteners also have the opposite of the
> intended effect (they contribute to weight gain).
>
>
> bp
> <part15sbs{at}gmail{dot}com>
>
>
> On 1/22/2017 4:31 PM, Chuck McCown wrote:
>
> I need the gut biome of a skinny guy.
>
> *From:* Josh Reynolds
> *Sent:* Sunday, January 22, 2017 5:30 PM
> *To:* af@afmug.com
> *Subject:* Re: [AFMUG] [OT: Off the wall discussion]
>
> There are interesting links between process sugars, the gut biome, sugar
> addiction, dopamine, seratonin, motivation, and mental health.
>
> On Jan 22, 2017 6:06 PM, "Chuck McCown" <ch...@wbmfg.com> wrote:
>
>> Google is pretty good for equipment manuals, schematics, configs.
>> Not so good at solving arguments.
>>
>> *From:* Rhys Cuff (Latrobe I.T)
>> *Sent:* Sunday, January 22, 2017 4:55 PM
>> *To:* af@afmug.com
>> *Subject:* Re: [AFMUG] [OT: Off the wall discussion]
>>
>>
>> I completely agree with this.
>>
>> You can Google anything you like that will agree with what you want to
>> happen.
>>
>>
>>
>> For me, I’m just going with what seems natural, mostly plant based diet
>> with the odd BBQ thrown in for fun :-)
>>
>>
>>
>>
>>
>>
>>
>> *From:* Af [mailto:af-boun...@afmug.com] *On Behalf Of *Mike Hammett
>> *Sent:* Monday, January 23, 2017 10:47 AM
>> *To:* af@afmug.com
>> *Subject:* Re: [AFMUG] [OT: Off the wall discussion]
>>
>>
>>
>> You'll always find a study proves or disproves anything you want.
>>
>> I don't mean cereal either. Juice, eggs, meat, etc.
>>
>> Weight management is mostly about balanced meals in appropriate
>> quantities.
>>
>>
>>
>> -----
>> Mike Hammett
>> Intelligent Computing Solutions <http://www.ics-il.com/>
>> <https://www.facebook.com/ICSIL>
>> <https://plus.google.com/+IntelligentComputingSolutionsDeKalb>
>> <https://www.linkedin.com/company/intelligent-computing-solutions>
>> <https://twitter.com/ICSIL>
>> Midwest Internet Exchange <http://www.midwest-ix.com/>
>> <https://www.facebook.com/mdwestix>
>> <https://www.linkedin.com/company/midwest-internet-exchange>
>> <https://twitter.com/mdwestix>
>> The Brothers WISP <http://www.thebrotherswisp.com/>
>> <https://www.facebook.com/thebrotherswisp>
>>
>>
>> <https://www.youtube.com/channel/UCXSdfxQv7SpoRQYNyLwntZg>
>> ------------------------------
>>
>> *From: *"Chuck McCown" <ch...@wbmfg.com>
>> *To: *af@afmug.com
>> *Sent: *Sunday, January 22, 2017 5:44:33 PM
>> *Subject: *Re: [AFMUG] [OT: Off the wall discussion]
>>
>> Recent studies say otherwise. A myth promulgated by Special K.
>>
>>
>>
>> *From:* Mike Hammett
>>
>> *Sent:* Sunday, January 22, 2017 4:43 PM
>>
>> *To:* af@afmug.com
>>
>> *Subject:* Re: [AFMUG] [OT: Off the wall discussion]
>>
>>
>>
>> Not having breakfast is part of your problem.
>>
>>
>>
>> -----
>> Mike Hammett
>> Intelligent Computing Solutions <http://www.ics-il.com/>
>> <https://www.facebook.com/ICSIL>
>> <https://plus.google.com/+IntelligentComputingSolutionsDeKalb>
>> <https://www.linkedin.com/company/intelligent-computing-solutions>
>> <https://twitter.com/ICSIL>
>> Midwest Internet Exchange <http://www.midwest-ix.com/>
>> <https://www.facebook.com/mdwestix>
>> <https://www.linkedin.com/company/midwest-internet-exchange>
>> <https://twitter.com/mdwestix>
>> The Brothers WISP <http://www.thebrotherswisp.com/>
>> <https://www.facebook.com/thebrotherswisp>
>>
>>
>> <https://www.youtube.com/channel/UCXSdfxQv7SpoRQYNyLwntZg>
>> ------------------------------
>>
>> *From: *"Chuck McCown" <ch...@wbmfg.com>
>> *To: *af@afmug.com
>> *Sent: *Sunday, January 22, 2017 5:27:49 PM
>> *Subject: *Re: [AFMUG] [OT: Off the wall discussion]
>>
>> While I am sure that the mix of the food you eat has a significant effect
>> on your health, pretty sure almost all of us eat too much. And I don’t
>> think you can generalize too much because your genetics affect how you
>> metabolize your food. Eskimos can survive and thrive without fruit and
>> veggies. My wife is Swedish and wants nothing but meat. I don’t ever want
>> meat.
>>
>>
>>
>> I wish I could just cut back. It doesn’t seem like I eat too much but
>> the numbers say I do. Most days I don’t have breakfast, I have a 300 cal
>> microwave meal and then one smallish plate of home cooked in the evening.
>> Not lots of snacks. Still the pounds are up, the triglycerides are up, the
>> blood sugar is up.
>>
>>
>>
>> Perhaps meth is the answer. Have been watching Breaking Bad straight
>> through since the holidays. Just started the final season yesterday.
>>
>>
>>
>> *From:* Bill Prince
>>
>> *Sent:* Sunday, January 22, 2017 4:20 PM
>>
>> *To:* af@afmug.com
>>
>> *Subject:* Re: [AFMUG] [OT: Off the wall discussion]
>>
>>
>>
>> You ought to read "*The Big Fat Surprise*" by Nina Teicholz (
>> https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624425).
>>
>> Her contention is that a guy by the name of Ancel Keys started it all
>> when he published a study in the 1950s called "The seven country study". In
>> it he asserted that the so-called "Mediterranean diet" was the key to good
>> health. Her research contends that the seven country study was cherry
>> picked from a study of about 30 countries. Keys went on a multi-decade
>> crusade to sell his theory, and a bunch of other questionable dietary
>> studies.
>>
>> The American diet changed from a largely meat-centric (and higher in fat)
>> diet to the allegedly healthy low-fat diet of today.
>>
>> Part of her analysis looks at the remarkably successful Atkins diet that
>> turns the Mediterranean diet on its head.
>>
>>
>>
>> bp
>>
>> <part15sbs{at}gmail{dot}com>
>>
>>
>>
>> On 1/22/2017 2:55 PM, Josh Reynolds wrote:
>>
>> The more medical research I do, the more history I read, the more I'm
>> rapidly coming to the belief that the increase in processed sugar in the
>> 1940s and beyond in American foods has had a hugely negative effect on our
>> current social, mental health, medical, and political issues. Not that it's
>> the root cause (way too many factors), but it's definitely a huge
>> contributing factor.
>>
>>
>>
>> Has anybody else looked up any research on this lately?
>>
>>
>>
>>
>>
>>
>>
>
>
