On Mon, Aug 04, 2003 at 05:19:19PM -0700, Deborah Harrell wrote: > since the recommended daily dosage was recently raised > from 25 to a throat-choking 38 grams. The obvious
... > "Fill your juice glass with nectar instead of a watery juice from > concentrate. Nectar is apricot, peach, pear, or papaya juice, mixed > with fiber-rich pulp. It packs more than a gram (g) of fiber per > 8-ounce glass... 2g (assume 2 glasses) > "...Shower your pizza with oregano or basil. A > teaspoon of either spice gives you an extra gram of > fiber. Order it with mushrooms and you'll get one > more. 2g > Build your burger with a sesame-seed bun instead of > the plain variety. Sesame seeds add half a gram of > fiber per burger... 0.5g > "...Cook your broccoli, cauliflower, and carrots and > you'll take in 3 to 5 g fiber per serving, up to twice > what you'd have gotten had you eaten them raw. (Heat > makes fiber more available.)... 5g TOTAL: 9.5g Not even enough to get from the previous 25 to the current 38. Do you eat 38g of fiber per day? -- "Erik Reuter" <[EMAIL PROTECTED]> http://www.erikreuter.net/ _______________________________________________ http://www.mccmedia.com/mailman/listinfo/brin-l
