> gg wrote: > http://www.t-nation.com/readArticle.do?id=473067 >
Couple other things I suggest: (1.) Get a personal trainer (beyond your dr and/or someone at the gym to show you how to lift). I suggest Jen Heath. She is more of a female focused trainer, but, via phone and email, she'll make sure you get in shape, lose fat, and stay there. She's like $500 per year. Anyway I highly recommend working with her: http://www.jenheath.com/ (2.) Listen to the fitcast: http://thefitcast.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Get the answers you are looking for on the ColdFusion Labs Forum direct from active programmers and developers. http://www.adobe.com/cfusion/webforums/forum/categories.cfm?forumid-72&catid=648 Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:240749 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
