On Sat, Jun 11, 2022, 12:47 PM Undiscussed Horrific Abuse, One Victim of Many <gmk...@gmail.com> wrote:
> > > On Sat, Jun 11, 2022, 5:54 AM Undiscussed Horrific Abuse, One Victim of > Many <gmk...@gmail.com> wrote: > >> >> >> On Fri, Jun 10, 2022, 12:25 PM Undiscussed Horrific Abuse, One Victim of >> Many <gmk...@gmail.com> wrote: >> >>> 2022-06-09 - i started logging publicly to the list again. i started >>> by just logging time spent on planning and thinking about it. after >>> two attempts i was able to do it rather than think about it, with >>> effort. >>> >>> 2022-06-09 0456 ET: [x] 10 seconds cold water after warm water, hard >>> >>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. easy. food >>> after. >>> >> >> 2022-06-11 0553 [X] 10 warm 10 cold with food >> > > 2022-06-11 1247 [x] 10w 10c food easy > 2022-06-12 0217 [x] 9w 11c food after medium-easy I used a different timer that took more charge of the intervals, placing them precisely back to back. This was frightening to me, as unexpected changes have stimulated difficulty before, but it ended up being easier because not having space to wait for water temperature to adjust meant the warm period actually lasted longer and the overall thing shorter, than yesterday. > >