On Wed, Jun 15, 2022, 8:25 AM Undiscussed Horrific Abuse, One Victim of Many <gmk...@gmail.com> wrote:
> > > On Tue, Jun 14, 2022, 8:22 PM Undiscussed Horrific Abuse, One Victim of > Many <gmk...@gmail.com> wrote: > >> >>>>>>>>> 2022-06-09 - i started logging publicly to the list again. i >> >>>>>>>>> started >> >>>>>>>>> by just logging time spent on planning and thinking about it. >> >>>>>>>>> after >> >>>>>>>>> two attempts i was able to do it rather than think about it, >> with >> >>>>>>>>> effort. >> >>>>>>>>> >> >>>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds cold water after warm water, >> >>>>>>>>> hard >> >>>>>>>>> >> >>>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. easy. >> >>>>>>>>> food after. >> >>>>>>>>> >> >>>>>>>> >> >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold with food >> >>>>>>>> >> >>>>>>> >> >>>>>>> 2022-06-11 1247 [x] 10w 10c food easy >> >>>>>>> >> >>>>>> 2022-06-12 0217 [x] 9w 11c food after medium-easy >> >>>>>> >> >>>>> 2022-06-12 0848 [x] 8w 13c food after medium-easy >> >>>>> >> >>>>>> 2022-06-12 1852 [x] long w 13c food after medium-easy >> >>>> >> >>> 2022-06-13 0922 [x] 8w 13c food after medium-hard >> >>> >> >> 2022-06-13 1851 [x] long w 13c food after medium-hard >> >> >> > 2022-06-14 0702 [x] medium w 13c with food >> >> 2022-06-14 2019 [x] 8/20w 13/31c food after, medium-easy > > >> 2022-06-15 0824 [x] 8+13/? c food after, medium-easy, outdoors > > 2022-06-15 1435 [x] 8+14/40c food after, irrational state of mind, indoors outdoors I seemed more relaxed, but was less familiar with the routine making it harder. the relaxedness extended how long counting lasted i think. > >>