On Mon, Jun 13, 2022, 6:52 PM Undiscussed Horrific Abuse, One Victim of Many <gmk...@gmail.com> wrote:
> > > On Mon, Jun 13, 2022, 9:23 AM Undiscussed Horrific Abuse, One Victim of > Many <gmk...@gmail.com> wrote: > >> >> >> On Sun, Jun 12, 2022, 6:53 PM Undiscussed Horrific Abuse, One Victim of >> Many <gmk...@gmail.com> wrote: >> >>> >>> >>> On Sun, Jun 12, 2022, 8:49 AM Undiscussed Horrific Abuse, One Victim of >>> Many <gmk...@gmail.com> wrote: >>> >>>> >>>> >>>> On Sun, Jun 12, 2022, 2:19 AM Undiscussed Horrific Abuse, One Victim of >>>> Many <gmk...@gmail.com> wrote: >>>> >>>>> >>>>> >>>>> On Sat, Jun 11, 2022, 12:47 PM Undiscussed Horrific Abuse, One Victim >>>>> of Many <gmk...@gmail.com> wrote: >>>>> >>>>>> >>>>>> >>>>>> On Sat, Jun 11, 2022, 5:54 AM Undiscussed Horrific Abuse, One Victim >>>>>> of Many <gmk...@gmail.com> wrote: >>>>>> >>>>>>> >>>>>>> >>>>>>> On Fri, Jun 10, 2022, 12:25 PM Undiscussed Horrific Abuse, One >>>>>>> Victim of Many <gmk...@gmail.com> wrote: >>>>>>> >>>>>>>> 2022-06-09 - i started logging publicly to the list again. i started >>>>>>>> by just logging time spent on planning and thinking about it. after >>>>>>>> two attempts i was able to do it rather than think about it, with >>>>>>>> effort. >>>>>>>> >>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds cold water after warm water, hard >>>>>>>> >>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. easy. >>>>>>>> food after. >>>>>>>> >>>>>>> >>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold with food >>>>>>> >>>>>> >>>>>> 2022-06-11 1247 [x] 10w 10c food easy >>>>>> >>>>> 2022-06-12 0217 [x] 9w 11c food after medium-easy >>>>> >>>> 2022-06-12 0848 [x] 8w 13c food after medium-easy >>>> >>>>> 2022-06-12 1852 [x] long w 13c food after medium-easy >>> >> 2022-06-13 0922 [x] 8w 13c food after medium-hard >> > 2022-06-13 1851 [x] long w 13c food after medium-hard > 2022-06-14 0702 [x] medium w 13c with food I ate some food by accident and was like "what did I just do??" so did the cold water. I was feeling good to do it. My new phone I'm sending this from stopped making alarm noise, despite the volume being up, which resulted in me spending more warm water time than expected. I then counted the cold seconds manually in my head, so likely they are a different real duration. I'm thinking it makes sense to count in my head and then check a clock visually, to not have to worry about phone volume, eventually. >
