On Fri, Jun 17, 2022, 10:51 AM Undiscussed Horrific Abuse, One Victim of Many <gmk...@gmail.com> wrote:
> > > On Thu, Jun 16, 2022, 3:07 PM Undiscussed Horrific Abuse, One Victim of > Many <gmk...@gmail.com> wrote: > >> >> >> On Wed, Jun 15, 2022, 2:37 PM Undiscussed Horrific Abuse, One Victim of >> Many <gmk...@gmail.com> wrote: >> >>> >>> >>> On Wed, Jun 15, 2022, 8:25 AM Undiscussed Horrific Abuse, One Victim of >>> Many <gmk...@gmail.com> wrote: >>> >>>> >>>> >>>> On Tue, Jun 14, 2022, 8:22 PM Undiscussed Horrific Abuse, One Victim of >>>> Many <gmk...@gmail.com> wrote: >>>> >>>>> >>>>>>>>> 2022-06-09 - i started logging publicly to the list again. i >>>>> >>>>>>>>> started >>>>> >>>>>>>>> by just logging time spent on planning and thinking about it. >>>>> >>>>>>>>> after >>>>> >>>>>>>>> two attempts i was able to do it rather than think about it, >>>>> with >>>>> >>>>>>>>> effort. >>>>> >>>>>>>>> >>>>> >>>>>>>>> 2022-06-09 0456 ET: [x] 10 seconds cold water after warm >>>>> water, >>>>> >>>>>>>>> hard >>>>> >>>>>>>>> >>>>> >>>>>>>>> 2022-06-10 1223 ET: [x] 10 seconds warm, 10 seconds cold. >>>>> easy. >>>>> >>>>>>>>> food after. >>>>> >>>>>>>>> >>>>> >>>>>>>> >>>>> >>>>>>>> 2022-06-11 0553 [X] 10 warm 10 cold with food >>>>> >>>>>>>> >>>>> >>>>>>> >>>>> >>>>>>> 2022-06-11 1247 [x] 10w 10c food easy >>>>> >>>>>>> >>>>> >>>>>> 2022-06-12 0217 [x] 9w 11c food after medium-easy >>>>> >>>>>> >>>>> >>>>> 2022-06-12 0848 [x] 8w 13c food after medium-easy >>>>> >>>>> >>>>> >>>>>> 2022-06-12 1852 [x] long w 13c food after medium-easy >>>>> >>>> >>>>> >>> 2022-06-13 0922 [x] 8w 13c food after medium-hard >>>>> >>> >>>>> >> 2022-06-13 1851 [x] long w 13c food after medium-hard >>>>> >> >>>>> > 2022-06-14 0702 [x] medium w 13c with food >>>>> >>>>> 2022-06-14 2019 [x] 8/20w 13/31c food after, medium-easy >>>> >>>> >>>>> 2022-06-15 0824 [x] 8+13/? c food after, medium-easy, outdoors >>>> >>>> 2022-06-15 1435 [x] 8+14/40c food after, irrational state of mind, >>> indoors >>> >> 2022-06-16 1502 69F 20/1:25cold 68F food after, easy, indoors >> > 2022-06-17 1051 21/1:04cold 67.4F food after, medium-easy, indoors > 2022-06-17 1929 unk warm, 22/1:20 cold, 58.8F, food after, medium, indoors I let the water run again a little and the temperature dropped ! > >
