On Jun 26, 2009, at 10:48 PM, bob_brigante wrote:
Repeated studies have shown that consuming caffeine and carbohydrates before and duringworkouts improves performance in many cases. Researchers from Australia have just published a report in the Journal of Applied Physiology that says these substances quickly replenish the fuel supply to the muscles when consumed after a workout, too.
Gosh, Bob, and in other news, the grass is green, and the sky is blue. Caffeine and carbs give extra energy...who woulda thought it? Sal
