--- In FairfieldLife@yahoogroups.com, azgrey <no_reply@...> wrote:
>
> 
> Excellent observation Lawson.
> 
> Have you ever taken formal instruction in Mindfulness
> meditation Lawson?
> 
> Considered it?   
>

My own belief and experience is that long-term TM practice automatically 
creates mindfulness, without the baggage that you're supposed to  be 
non-judgemental.

Research on world champion athletes shows that their eyes closed resting EEG is 
more similar to long-term TMers' than non-world champion athletes is. Both 
groups report "flow" experiences more often than average, and both groups score 
better than average on *appropriate* mindfulness tests -that is, if they know 
what to expect, they prepare for it, and if they don't know what to expect, 
they don't.


L.


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