--- In FairfieldLife@yahoogroups.com, Vaj <[EMAIL PROTECTED]> wrote: > > > On May 22, 2007, at 6:41 AM, John Davis wrote: > > > Hi, > > > > I'm new to this list, so I hope the following post is appropriate. > > It is > > also somewhat lengthy, for which I apologise - conciseness was > > never my > > strong point. But I am in search of a spot of advice, and wondered > > if anyone > > here could help... > > > > I learned TM about nine months or so (I know, a newbie!). It > > appealed to me > > since whislt I consider myself in a sense spiritual, I am not > > religious, and > > TM seemed to offer a non-faith based approach to meditation. And it > > has not > > been entirely without benefit. But since then I have suffered > > increasingly > > from insomnia. Not to a dreadful degree, but I'm lucky if I get > > three hours > > sleep a night.
Hello John. Small piece of advice: Do not meditate to late in the evenings, 4 hours before bedtime would be fine. If your insomnia continues, get your meditation checked. And whatever you do; never ever listen to the "advice" of this Vaj fellow. His agenda is to get you confused so you stop your meditation hoping for you to start buddist-meditation that has done absolutely nothing for the people of say, Thailand, Burma, Vietnam or Tibet. He has been doing the same thing here for years.
