The kind of gym you go to makes a huge difference. The place I go is whole
body training, small classes, which is why its able to still be open. There
were 6 of us tonight.We do 10 different exercises for 45 seconds each and go
through 3 times. You'd think 45 seconds isn't very long but one of the
exercises tonight was a bird-dog plank. Think of setting up to do a push up,
then lift one arm straight out past your head, at the same time lift the
opposite leg. 45 seconds of that is plenty. Today we used medicine balls, I've
adopted the 15# "boulder". There are a few of us who are a little competitive
about the weight...
The place I go is expensive, I think I'm paying around $1500 a year which is
definitely something I think of if I'm considering skipping a class.
We've been back at it since July and I bet I haven't missed a dozen classes...
-Curt
On Tuesday, December 15, 2020, 9:41:15 PM EST, Kaleb Striplin via Mercedes
<mercedes@okiebenz.com> wrote:
I think it depends on which news source you go by.
When I was out of town last week I hit the treadmill every night at the hotel.
I did a mile jog each night trying to work up to 2 miles etc. we have a really
nice treadmill at the house but I can’t seem to get the wife to move all the
cloths she has piled up on it and she tells me not to touch it. We also have a
gym membership we have been paying for because last year she decided she wanted
to start working out. I don’t think she has been to the gym in a year and keeps
insisting next week she will go. In the mean time we still get dinged every
month. She says I can go over there rather than using our treadmill at home. I
don’t want to spend 30 minutes driving there and 30 minutes back to do a 15-20
workout on the treadmill.
Sent from my iPhone
> On Dec 15, 2020, at 8:06 PM, Curt Raymond <curtlud...@yahoo.com> wrote:
>
>
> Its more like a 96% recovery rate overall, much worse if you're older or have
> underlying conditions.
>
> Speaking of which, I'd like to take a moment for a brag here. I've been
> hitting the gym 3 days a week since it reopened in July and my blood pressure
> is so normal I'm only taking medication 4 days a week and in about 6 months I
> expect to drop it entirely. This is great news because any blood pressure
> medication I've ever taken that actually worked also affected my energy
> levels. The stuff I'm on now is the best of the bunch but boy I've got a lot
> more get up and go even just not taking it every day...
>
> -Curt
>
> On Tuesday, December 15, 2020, 6:06:33 PM EST, Kaleb Striplin via Mercedes
> <mercedes@okiebenz.com> wrote:
>
>
> Yea, well I’m watching the local news about how they starting giving out the
> vaccine today in Tulsa. I just don’t get the risk of rushing to try something
> that is basically untested for a virus that has a 99.x recovery rate.
>
> Sent from my iPhone
>
> > On Dec 15, 2020, at 4:31 PM, Floyd Thursby via Mercedes
> > <mercedes@okiebenz.com> wrote:
> >
> > It also spreads the covids after bouncing the signals off chemtrails
> >
> > --FT
> >
> >> On 12/15/20 5:08 PM, Dan Penoff via Mercedes wrote:
> >> 5G is very limited and practically line of sight, so if you’re not right
> >> next to a 5G node in a major city, you’re not going to see it.
> >>
> >> The hype about 5G is just that. It will be years before we see the
> >> benefits across the board.
> >>
> >> -D
> >>
> >>>> On Dec 15, 2020, at 4:08 PM, Kaleb Striplin via Mercedes
> >>>> <mercedes@okiebenz.com> wrote:
> >>>
> >>> What are 5g speeds supposed to be? On my iPhone 11 with t mobile I just
> >>> tested my speed at 135mbps. This is about as high as I have seen. This is
> >>> in the middle of Tulsa. Most of the time I see maybe 30-40mbps, even in
> >>> rural areas where there is in good signal. If that is still LTE speeds
> >>> what are 5g speeds supposed to be?
> >>>
> >>> Sent from my iPhone
> >>>
> >>> _______________________________________
> >>> http://www.okiebenz.com
> >>>
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> >>>
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> >>>
> >>
> >> _______________________________________
> >> http://www.okiebenz.com
> >>
> >> To search list archives http://www.okiebenz.com/archive/
> >>
> >> To Unsubscribe or change delivery options go to:
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> >>
> > --
> > --FT
> >
> >
> > _______________________________________
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> >
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> >
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>
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