Your gym is not pricey by DC standards (try paying $208/mo.). All our gyms have been closed again, as has all indoor restaurant dining. *Today we used medicine balls, I've adopted the 15# "boulder".* What do you do with the medicine ball?
On Wed, Dec 16, 2020 at 9:11 PM Curt Raymond via Mercedes < mercedes@okiebenz.com> wrote: > The kind of gym you go to makes a huge difference. The place I go is > whole body training, small classes, which is why its able to still be open. > There were 6 of us tonight.We do 10 different exercises for 45 seconds each > and go through 3 times. You'd think 45 seconds isn't very long but one of > the exercises tonight was a bird-dog plank. Think of setting up to do a > push up, then lift one arm straight out past your head, at the same time > lift the opposite leg. 45 seconds of that is plenty. Today we used medicine > balls, I've adopted the 15# "boulder". There are a few of us who are a > little competitive about the weight... > The place I go is expensive, I think I'm paying around $1500 a year which > is definitely something I think of if I'm considering skipping a class. > We've been back at it since July and I bet I haven't missed a dozen > classes... > -Curt > > On Tuesday, December 15, 2020, 9:41:15 PM EST, Kaleb Striplin via > Mercedes <mercedes@okiebenz.com> wrote: > > I think it depends on which news source you go by. > > When I was out of town last week I hit the treadmill every night at the > hotel. I did a mile jog each night trying to work up to 2 miles etc. we > have a really nice treadmill at the house but I can’t seem to get the wife > to move all the cloths she has piled up on it and she tells me not to touch > it. We also have a gym membership we have been paying for because last year > she decided she wanted to start working out. I don’t think she has been to > the gym in a year and keeps insisting next week she will go. In the mean > time we still get dinged every month. She says I can go over there rather > than using our treadmill at home. I don’t want to spend 30 minutes driving > there and 30 minutes back to do a 15-20 workout on the treadmill. > > Sent from my iPhone > > > On Dec 15, 2020, at 8:06 PM, Curt Raymond <curtlud...@yahoo.com> wrote: > > > > > > Its more like a 96% recovery rate overall, much worse if you're older or > have underlying conditions. > > > > Speaking of which, I'd like to take a moment for a brag here. I've been > hitting the gym 3 days a week since it reopened in July and my blood > pressure is so normal I'm only taking medication 4 days a week and in about > 6 months I expect to drop it entirely. This is great news because any blood > pressure medication I've ever taken that actually worked also affected my > energy levels. The stuff I'm on now is the best of the bunch but boy I've > got a lot more get up and go even just not taking it every day... > > > > -Curt > > > > On Tuesday, December 15, 2020, 6:06:33 PM EST, Kaleb Striplin via > Mercedes <mercedes@okiebenz.com> wrote: > > > > > > Yea, well I’m watching the local news about how they starting giving out > the vaccine today in Tulsa. I just don’t get the risk of rushing to try > something that is basically untested for a virus that has a 99.x recovery > rate. > > > > Sent from my iPhone > > > > > On Dec 15, 2020, at 4:31 PM, Floyd Thursby via Mercedes < > mercedes@okiebenz.com> wrote: > > > > > > It also spreads the covids after bouncing the signals off chemtrails > > > > > > --FT > > > > > >> On 12/15/20 5:08 PM, Dan Penoff via Mercedes wrote: > > >> 5G is very limited and practically line of sight, so if you’re not > right next to a 5G node in a major city, you’re not going to see it. > > >> > > >> The hype about 5G is just that. It will be years before we see the > benefits across the board. > > >> > > >> -D > > >> > > >>>> On Dec 15, 2020, at 4:08 PM, Kaleb Striplin via Mercedes < > mercedes@okiebenz.com> wrote: > > >>> > > >>> What are 5g speeds supposed to be? On my iPhone 11 with t mobile I > just tested my speed at 135mbps. This is about as high as I have seen. This > is in the middle of Tulsa. Most of the time I see maybe 30-40mbps, even in > rural areas where there is in good signal. If that is still LTE speeds what > are 5g speeds supposed to be? > > >>> > > >>> Sent from my iPhone > > >>> > > >>> _______________________________________ > > >>> http://www.okiebenz.com > > >>> > > >>> To search list archives http://www.okiebenz.com/archive/ > > >>> > > >>> To Unsubscribe or change delivery options go to: > > >>> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > >>> > > >> > > >> _______________________________________ > > >> http://www.okiebenz.com > > >> > > >> To search list archives http://www.okiebenz.com/archive/ > > >> > > >> To Unsubscribe or change delivery options go to: > > >> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > > >> > > > -- > > > --FT > > > > > > > > > _______________________________________ > > > http://www.okiebenz.com > > > > > > To search list archives http://www.okiebenz.com/archive/ > > > > > > To Unsubscribe or change delivery options go to: > > > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > > > > > > > _______________________________________ > > http://www.okiebenz.com > > > > To search list archives http://www.okiebenz.com/archive/ > > > > To Unsubscribe or change delivery options go to: > > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
