I've been getting more into it, still at less than 50 grams of carbs a day but curbing down by introducing more fat. I crave vegetables so I eat a big ass Mediterranean salad 4 or 5 times a week. It's delicious.
It's been 2 months and I'm down nearly 20 lbs. Ive been doing a fast 25 minute circuit at the gym every other morning, cycling, taking the dog for a walk or playing basketball to work on endurance. Here are my details from yesterday: 3:45 pm 1 can TJ sardines .75 avocado w/pink Himalayan salt 1 small chunk triple creme Brie 1 small chunk Gouda 3 slices salami 1/2 pickled cucumber (home made, no sugar) This was way too much food and I felt uncomfortable. Then I did a fast 45 mile ride and halfway: 6:30 pm 2 small nuggets of home made pemmican. Don't feel hungry at all. 5:00 am 1 small cup of coffee with heavy cream. Just got back from the gym. Feeling good. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
