Clayton, it's good to hear of your progress with the weight, but more so on the bike. After 13 days of EBDJ eating I rode a 200k(I'm chasing and R-12). I ate only salami and parmesan cheese (except for a big pickle for sodium and coffee, black, for caffeine. I'm caffeine free except during long rides.) It was the flattest ride I have ever done (intentionally) and I finished with only a short bonk (which I somewhat mitigated with more cheese) in the last 25 miles. I was pleased but since then (I'm almost 4 weeks into EDJ now) almost every ride has been very low energy and slow. Admittedly some of that is due to winter riding but my energy level on the bike has definitely been poor. Otherwise I feel good and at last count had lost 8 lbs. I'm reading a lot on the subject and this seems to make sense to me so I'm keeping at it. I'm not counting calories either but I am certain I'm not consuming anything near what I do on carbs, and I'm not hungry most of the time. Yesterdays food: Tea with coconut oil and ghee at 5:30am, 3 eggs with can of salmon and bleu cheese at 11:00. Afternoon snack of about 2 oz macadamias with some coconut flakes. Dinner was guacamole (1 large avocado, red onion, spices) and rack of lamb, about 6 oz (pre-packaged and cooked from TJ's. Try it, it's delicious!) Normally I would have eaten double the amount of lamb but I'm trying to not go overboard on the protein. Then a snack later of about 2 oz almonds and coconut flakes.
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