Deacon: I've only counted calories for one day. Here's what I discovered: BREAKFAST: 3 eggs cooked in one heaping tablespoon of butter, plus coffee with one tablespoon of coconut oil. 440 calories
LUNCH: 7 ounces canned pink salmon with 1 tablespoon olive oil. 300 calories DINNER: Four hefty chicken thighs, baked, with skin on, plus a large plateful of kale cooked in ghee. 640 calories That's a total of 1,380 calories, give or take. Since I am already (to use Grant's expression from his book) thin as a clothesline, it seems clear that I'll need to eat even more olive oil, butter, bacon, Greek yogurt, avocados, critter, dark chocolate, coconut oil, etc. I'm willing to do that, but I still have to wonder how so many Americans manage to consume 2,500 calories--or more--each day. (For the record: I didn't even think to count calories until, about ten days into the EBDJ diet, I noticed my jeans were especially baggy. Decided it might be good to do some counting.) Clayton: Your results are inspiring. Evan E. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
