When you say "trail riding" are you referring to riding paved bike
trails, or to MTB single or double track?
On 11/25/2016 01:07 PM, RJM wrote:
I spend a decent amount of time on the trainer throughout the year and
actually like following workouts using it, which has helped me greatly
now that I've been doing a bit of cyclocross racing. Which, IMHO, is
the best type of racing and even great for those of us who aren't
competitive and just want to ride our own rides. Huge fun...Uuuge
fun...and not so serious-like.
When I ride outside on the road I generally am either with a group
or on a charity ride and doing whatever everybody else is doing or
I'm riding the trails at whatever intensity level I feel like, which
is usually pretty slow and leisurely. I vastly prefer trail riding
nowadays. The trainer makes it very easy to knock out effective
workouts to up my fitness which makes trail riding way less
ridiculously exhausting and much more pleasurable. I've never been
much of a gym person, but I can bust out an hour or two on the trainer
at home no problem if I didn't get a chance to ride outside for a
while. Works for me.
Spin classes are no joke and will get you fitter pretty quick.
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