Thanks. I'll take all of that under consideration. Way it is now, I'll go for a 35-40 mile ride at 12.5 -13mph and when I get done my legs are tired, but otherwise I feel fine. I believe I'll keep things that way for now.
On Thursday, November 24, 2016 at 10:21:55 AM UTC-6, Steve Palincsar wrote: > > > On 11/24/2016 10:51 AM, George Schick wrote: > > If you can control the intensity, that might be OK. There's still the > noise issue, but I guess ear plugs could be worn. I'm basing the heart > rate comment on the American Heart Assn's max rate/age chart. In the late > 60's, it says that 155 bpm should be the max and a max of 132 for the > target rate. I get it cranked up out on the road, but am cautious not to > over do it. > > > I think you are misunderstanding that chart. Max heart rate is not a "red > line" you should not exceed lest your heart explode. Rather, it's a point > where your heart "...'can’t eject blood effectively enough; where it’s not > productive anymore,' says Dean Golich, head performance physiologist for > Carmichael Training Systems. When this happens, self-preservation kicks in > and you slow down." > ( -- > http://www.bicycling.com/training/health-injuries/5-max-heartrate-training-myths-busted) > > Get up to your personal max heart rate (which can vary widely from that > back of the envelope 220 minus age calculation estimation -- which is all > it is) and you're going to feel like crap and stop. > > If you've got a cardiac condition or have had a heart attack and have > sustained damage to your heart, that may not be true; but if that were the > case for you I'm pretty sure you would have undoubtedly said something > about it, rather than voicing a general age-related concern. > > In any event, in a spin class or on a bicycle, you control how hard you're > going at it. As for noise, I'm sure it varies from class to class. > There's nothing inherently noisy about spin bikes and there's no reason to > have music so loud as to make you need to wear earplugs. This article > http://fitfluential.com/2015/12/spin-class-101-how-to-ride-hitting-your-zones/ > > pretty much describes how it was when I did it - and if you're concerned > about heart rates, note the comments about heart rate monitors (the > article's sponsored by a heart rate mfg) and zones. > > > One time, about 20 years ago, IIRC, I got off work on a mid-Summer day > when daylight hours were at the max and chugged out a 40 miler at an > average of 18 mph. My heart rate was still elevated when bedtime came and > I had difficulty sleeping that night. > > > If that's still true you might want to look into that. > > > > > On Thursday, November 24, 2016 at 9:42:04 AM UTC-6, Steve Palincsar wrote: >> >> 1) In spin class, *YOU* control the intensity level, no one else. 2) You >> can have the same elevated heart rates during road cycling that you can in >> spin class. 3) In your opinion, how old is "too damned old" to risk an >> elevated heart rate? >> >> On 11/24/2016 10:22 AM, George Schick wrote: >> >> Well, I'm too damn old now to risk getting my heart rate up the the level >> that spinning stuff requires. Plus, I can't handle loud noises, music, >> crowds, etc. and from what I've seen and heard (mostly on TV) they have the >> music jacked way up in those places. >> >> >> On Thursday, November 24, 2016 at 9:17:23 AM UTC-6, JimD wrote: >>> >>> >>> While I loathe indoor workout machines (rowing & cycling) I have friends >>> who really enjoy spin classes. >>> >>> Some of them don’t ride bicycles out in the real world but they use >>> these workouts to get and stay fit. >>> >>> They enjoy the social aspect of spin classes, some get wicked fit. >>> >>> Not a problem, >>> -Jim >>> >>> >>> On Nov 24, 2016, at 6:20 AM, George Schick <bhi...@gmail.com> wrote: >>> >>> Speaking of indoor cycling, has anyone ever run into one of these people >>> who go for these "spinning" classes? IOW, are they spinning at outrageous >>> RPM's with very low "gears" (resistance) so that when the get out on the >>> road on an actual bike, into stiff headwinds and variable climatic >>> conditions the bottom falls out of their performance? Or are they over the >>> top when they transfer to the outdoors so they can knock your socks off? >>> Just curious. >>> >>> On Tuesday, November 22, 2016 at 5:31:07 PM UTC-6, Patrick Moore wrote: >>>> >>>> >>>> https://techcrunch.com/2016/11/16/zwift-a-multiplayer-game-thats-making-indoor-athletics-more-social-just-raised-27-million/ >>>> >>>> >>>> Courtesy of you-know-who. >>>> >>>> Let's change that. Let's call it, "Why ride?" >>>> >>>> Patrick Moore, who Just Rode this afternoon despite wind and gray >>>> skies, and turned a 8 mile rt PO trip into a hilly 17.6 mile Just Ride >>>> fixed gear ride. >>>> >>>> -- >>>> Resumes, LinkedIn profiles, bios, and letters that get interviews. >>>> By-the-hour resume and LinkedIn coaching. >>>> Other professional writing services. >>>> http://www.resumespecialties.com/ >>>> www.linkedin.com/in/patrickmooreresumespec/ >>>> Patrick Moore >>>> Alburquerque, Nouvelle Mexique, Vereinigte Staaten >>>> ************************************* >>>> *************************************************** >>>> *The point which is the pivot of the norm is the motionless center of a >>>> circumference on the contours of which all conditions, distinctions, and >>>> individualities revolve. *Chuang Tzu >>>> >>>> *Stat crux dum volvitur orbis.* *(The cross stands motionless while >>>> the world revolves.) *Carthusian motto >>>> >>>> *It is *we *who change; *He* remains the same.* Eckhart >>>> >>>> *Kinei hos eromenon.* (*It moves [all things] as the beloved.) * >>>> Aristotle >>>> >>>> >>>> >>> -- >>> You received this message because you are subscribed to the Google >>> Groups "RBW Owners Bunch" group. >>> To unsubscribe from this group and stop receiving emails from it, send >>> an email to rbw-owners-bun...@googlegroups.com. >>> To post to this group, send email to rbw-owne...@googlegroups.com. >>> Visit this group at https://groups.google.com/group/rbw-owners-bunch. >>> For more options, visit https://groups.google.com/d/optout. >>> >>> >>> -- >> You received this message because you are subscribed to the Google Groups >> "RBW Owners Bunch" group. >> To unsubscribe from this group and stop receiving emails from it, send an >> email to rbw-owners-bun...@googlegroups.com. >> To post to this group, send email to rbw-owne...@googlegroups.com. >> Visit this group at https://groups.google.com/group/rbw-owners-bunch. >> For more options, visit https://groups.google.com/d/optout. >> >> >> -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to rbw-owners-bun...@googlegroups.com <javascript:>. > To post to this group, send email to rbw-owne...@googlegroups.com > <javascript:>. > Visit this group at https://groups.google.com/group/rbw-owners-bunch. > For more options, visit https://groups.google.com/d/optout. > > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. 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