I spend a decent amount of time on the trainer throughout the year and actually like following workouts using it, which has helped me greatly now that I've been doing a bit of cyclocross racing. Which, IMHO, is the best type of racing and even great for those of us who aren't competitive and just want to ride our own rides. Huge fun...Uuuge fun...and not so serious-like.
When I ride outside on the road I generally am either with a group or on a charity ride and doing whatever everybody else is doing or I'm riding the trails at whatever intensity level I feel like, which is usually pretty slow and leisurely. I vastly prefer trail riding nowadays. The trainer makes it very easy to knock out effective workouts to up my fitness which makes trail riding way less ridiculously exhausting and much more pleasurable. I've never been much of a gym person, but I can bust out an hour or two on the trainer at home no problem if I didn't get a chance to ride outside for a while. Works for me. Spin classes are no joke and will get you fitter pretty quick. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
